Vegetable bean

Butter Powder • heavy cream butter stick • Onion Powder: • Pure Glucose Powder: • Sodium Citrate Powder: • Food Lion No Salt Added French Cut Green Beans • Food Lion Crinkle Cut Carrots • Can Food Lion Corn, No Salt Added, Crisp 'and Sweet, • Food Lion Kidney Beans, Dark Red

For the Rice::- • cooked white rice • chopped green onions • boiled edamame (unsalted) • chopped cilantro • For the Salad: • chopped cherry tomatoes • roast corn (still on the cob) in oven, slice off of cob and pan fry with butter and salt • chopped red onion • chopped cucumber • feta cheese or cottage cheese • stew beef or stir fry beef •

long bean • onion • mushroom sauce

Sesame oil (optional) • Toasted sesame seeds (optional) • Chives (optional) • Pepper • Salt • Oil • Chili flakes or sriracha • Water (for sauce) • Cornstarch • Honey or sugar • Beef steak (thinly sliced) • Oyster sauce •

whole wheat spaghetti • sardines packed in olive oil, lightly drained and broken into bite-sized pieces • cannellini beans, drained and rinsed • garlic, minced • extra-virgin olive oil (or use some of the sardine oil) • lemon zest • lemon juice • crushed red pepper flakes (to taste) • Freshly ground black pepper • Reserved pasta cooking water • baby bella mushrooms, halved or quartered • fresh green beans, trimmed •

black-eyed peas (can be frozen, canned, etc.) • red pepper, diced • banana peppers • red onion, diced • cucumbers, smashed and chopped • Olive oil to massage collards • sweet taters, small cubed • collard greens, cleaned /destemmed, and thinly sliced • jalapeño, deseeded and diced • Walkers jerk marinade • lemon, juice • minced garlic •

medium onion • garlic, minced • olive oil • can black-eyed peas • water • chicken bouillon granules • whole bay leaves • dried thyme • red pepper flakes (optional) • fresh ground black pepper

green beans • oil • cumin seeds • garlic cloves • turmeric • salt • ground edible insect powder

ingredients for cooking the dried beans • oz./250 g dried red kidney beans • water or pork broth • salt • Italian sausages • oil • diced onion • garlic, sliced • diced Kabocha squash • diced carrots • diced Italian squash • corn kernels •

ingredients for cooking the beans • oz./250 g dried red kidney beans • water or pork broth • salt • other ingredients • homemade Italian sausages • oil • diced onion • garlic, sliced • diced Kabocha squash or butternut squash • diced carrots • diced gray squash or zucchini •

fresh green beans cut stems off • diced pack of thin bacon • diced seeet onion • jalapeño diced (remove seeds may be less spicy) • Worcestershire sauce • Salt, pepper, garlic powder to taste • Tony Chachere’s spice to taste • butter • Vegetable broth • olive oil

low sodium chick peas (garbanzos), drained • sliced baby Bella mushrooms • frozen antioxidant blend veggies • black pepper • crushed red pepper • garlic powder • chopped green pepper • chopped yellow onion • cherry tomatoes • Drizzle of balsamic vinegar

bone-in split chicken breasts, halved and skinned • chicken broth • chopped fresh parsley • garlic powder • dried rosemary • dried thyme leaves • large sweet potatoes, cut-up • fresh whole green beans

bag frozen butter beans (about 5 cups) • bacon • garlic powder • Cilantro • black pepper • Worchestershire Sauce • onion powder • Cured Pigtails

olive oil • Yellow onion, finely diced • Garlic cloves • zucchini, sliced into half-moons • cans butter beans, drained and rinsed • large handfuls fresh spinach • Silken Tofu • Salt & black pepper, to taste • –3 kale leaves (stems removed) or extra spinach • roasted unsalted cashews • roasted unsalted cashews • fresh lemon juice •

-pounds pork tenderloin • brown sugar • paprika • Sweet Baby Ray's barbecue sauce • chili powder • garlic powder • ground black pepper • ground mustard • onion powder • salt • cayenne pepper • crushed red pepper •

Skinless Chicken Breast • Russet Potatoes • Fresh Green Beans • Garlic Powder • Garlic Parmesan Seasoning • Black Pepper • Salt • Oregano • Nature's Seasoning • Butter • Olive Oil • Heavy Wiping Cream •

cherry or grape tomatoes, halved • cannelini beans, drained • onion, chopped • fresh spinach, chopped • garlic, chopped • tomato paste • white wine • water • (heaping), ricotta • Salt and pepper to taste • Olive oil

smoked pork neck or turkey legs • dry or frozen lima beans • red and green bell peppers • celery stalks • unsalted chicken broth • unsalted butter • minced garlic • chicken bouillon • Serrano pepper • yellow onion • black pepper • thyme •

Pasta of choice • onion, diced • olive oil • kale • cauliflower • garlic • edamame • corn • minced garlic • basil paste • Dried oregano • Onion & garlic powder •

medium, chopped Onion • cloves, minced Garlic • Butter • can, Kidney beans • mini or 4 medium, diced Yellow potato • handful, chopped spinach • Cumin powder • Turmeric powder • Coriander powder • Garam masala • Chili powder • Nutritional yeast •

Chicken Breasts, cut into bite size pieces • low-fat Greek Yogurt • Lemon Juice • Smoked Paprika • Garlic Powder • Onion Powder • Black Pepper • Panko Bread Crumbs • Olive Oil Spray • large Sweet Potato, cubed • –2 tsp Olive Oil • Black Pepper •

green beans • fresh ham diced or 3 pieces of uncooked bacon diced • sweet onion diced • Salt pepper to taste

green beans • brown sugar • butter • water • Salt • Black pepper • Garlic powder

green beans • shredded coconut • black mustard seeds • Chana dal (Bengal gram lentil), optional • urad dal (split black lentils), optional • curry leaves • dried red chillies • asafetida (hing) • neutral oil or coconut oil

large potatoes quartered • large carrots quartered • chicken breast • honey • Tamari • basil • black pepper • garlic minced • crushed red pepper flakes • frozen green beans

Carrots • Lemon pepper (optional) • Sazon Complete (optional) • Garlic powder • to taste Black pepper • to taste Salt • Olive oil • Sweet potatoes (optional) • Mushrooms (optional) • Red onion • Large shrimp (with tail) • Broccoli •

collards, clean and destemmed • celery, diced • minced garlic • green pepper, diced • yellow onion, diced • cannellini beans, rinsed • mushrooms, I dice mine up b/c I don't like them • non- dairy butter • flour • water • veggie bouillon cube • thyme •

Fresh String Green Beans, washed and patted dry • Tbsps. Butter • tsps. Minced Garlic • Tbsps. Oil • Salt

chick peas, drained and rinsed • large yellow onion, diced • minced garlic • minced ginger • cumin seeds • oregano • turmeric • sea salt • coconut oil • garam masala • cayenne pepper • ground coriander •