Your vegetables

Prawns • Broccoli • Asparagus • Carrot • Okra • leaves Cabbage • Stock cubes • Water • Gelatin leaves • ★ Olive oil • ★ White wine vinegar • ★ Salt •

Bean sprouts • Kimchi • Chinese chives • Thinly sliced pork (if you like) • Egg (if you like) • half a ladleful Miso paste • Powdered chicken soup stock • Water • Carrot • Shimeji mushrooms • Packaged cut vegetables

onion • red pepper • eggs • spinach leaves (fresh) • pepper (optional) • salt (optional) • parsley (optional) • garlic powder (optional) • parmesan cheese • triple cheddar cheese • frying pan • milk •

Broccoli (one Broccoli) • Carrot (1 or 2 carrots) • Egg • Shredded cheese (choose your favorite one) • Garlic powder • Black pepper • Salt

Seasonal spring greens (minari, chamnamul, or your favorite herbs) • Vegetables (onion, potato, zucchini) • Tempura flour • Cold water or sparkling water • Egg • Cooking oil (for frying) • steamed rice • Soy sauce • Cooking wine • Sugar • Kelp water (or plain water)

bone-in skin-on chicken thighs • olive oil, divided • packet Hidden Valley Ranch Restaurant Style Dressing • garlic clove, minced • 12 to 16 ounce package of mixed vegetables (I used a medley that included baby carrots, broccoli, and cauliflower. This recipe may be adapted to vegetables your family prefers.) • onion, cut in half from stem to root, peeled and trimmed, then cut into thin strips from cell to root • Note: I had a leftover half of a green pepper that I also sliced into the mix

Medium grain rice (e.g. California rice & Japanese rice) • Red lentils • Medium Onion -Finely chopped • Medium Carrot -Small diced • Granulated garlic or Garlic powder • Italian herb mix • Salt • Soup stock or No salt added broth -Any kind • Olive oil

Medium onion -Chopped • Medium carrots -Diced • Broccoli stems (or Broccoli florets) -Diced or Chopped • Medium white mushrooms -Chopped • Unsalted Canned corn -Drained • Unsalted cream of mushroom soup • Oat flour (Recipe # 16664357) • Garlic powder or Granulated garlic • Ground black pepper • Law sodium cheese -Shredded • Bread crumbs

Chicken thigh -Skin removed • Medium Onion • Medium Bell pepper -Any colour • Broccoli florets -Frozen • Ginger powder • Ground black pepper • White wine or Sake • Sesame seeds • Less salt soy sauce -Optional • Unsalted Peanut butter • White vinegar • Honey •

Pork loin -Remove surface fat • Medium Onion • Small Potato • Medium Bell pepper -Any colour • Celery • Ground black pepper • Garlic powder or Granulated garlic • Italian herb mix (dry) • (1/16 tsp) Salt • Olive oil • Soup stock or No salt added Broth -Any kind

chicken stock (I use low sodium stock) • diced tomatoes (28 oz each) • medium sized sweet onions, cut into 3/4” chunks • Celery, cut into 1/2” thick slices. Use the leaves, too • Carrots, cut into 1/2” thick slices • medium-sized Potatoes, cut into 3/4” cubes (or you can use a combination of potatoes and parsnips) • Leek, thinly sliced • small zucchini, cut into slices ~1/2” thick, then cut each slice in half • small yellow squash, cut into slices ~1/2” thick, then cut each slice in half • garlic, chopped (or cut to your personal taste) • of a green Cabbage, sliced thinly • Fresh thyme or sage (or both, if you like). I used 6 leaves of sage and about 8 sprigs of thyme •

k pork ribs or your fave cut • large potato, sliced • tomatoes, sliced • green beans, prepped and cut • Leafy Vegetables, you can use : cabbage, pechay, wombok, bokchoy, spinach • or 1/2 tsp Turmeric powder • or 1/2 tsp Garam Masala powder • pork broth cube • fish sauce (Patis) • peppercorns • large (dried, herb) bay leaves • Salt and pepper to taste •

Chicken cuts or your favorite parts • - Vegetable options: green beans or string, kangkong / kangkung, spinach, moringa leaves, bokchoy, pechay, cabbage, chili leaves • small red or white onion, chopped • cloved garlic, chopped • thumb size ginger, sliced • M-L tomatoes, sliced thinly • water • patis or fish sauce (use salt if none) • Tamarind soup powder base (or paste, to taste) • Chicken broth cube • salt & pepper • Cooking oil

chicken broth (Better Than Bullion is a favorite!) • sausage (Dealers choice! I use pork, mild or hot.) • large chopped onion (Any type will work. Use your favorite.) • chopped celery • finely chopped garlic • extra virgin olive oil • Herbs De Provence (Please try to find/use this herb combo!) • dried lentils (Your choice, any type.) • diced fresh uncooked yams • fresh or frozen green peas • frozen (4 cups of fresh) spinach • can chopped green chilis (Mild or Hot) •

Eggplant • Zucchini • Peppers • Salt • Pepper • Extra Virgin Olive Oil from Spain • Your favorite bread

Soji • Water • Salt • Sugar half tea spoon • Turmeric, kastori methi, red chilli, hing • Vegetables one bowl any of your choice like capsicum, carrot • Onion • Ghee 2 table spoons

Macaroni or any kind of pasta • Sea bass (according to your preference) • garlic • Olive oil • salt • Black pepper • Parsley

Mixed vegetable, leafy greens of your choice • Water to pressure cook • Salt • Puree of 1 small tomato • butter or olive oil • garlic(peeled,chopped) • Other seasoning and garnish of your choice

Spinach - • Potato medium - • Pumpkin - • Bringal - • Green chilli - • Coriander leavs - • Dried red chilies - • Bay leaves • Pannch foron - • Turmeric powder - • Cumin powder - • Salt as per your taste •

shutki or dried fish (any variety of your choice) • mukhi (colocasia/taro), diced • Onion • Garlic • Cilantro/coriander leaves- • Mustard oil • Green chillies • Habanero (naga morich) • Turmeric powder • Salt as required

flattened rice • bread crumbs • Salt • spn chilli flakes • Mixed herbs • Oil • Mixed veggies - carrot, capsicum, peas, or any of your choice • boiled potato • sliced cashews • ginger • green chillies • Chopped coriander

Basmati rice • Coconut milk or (800ml) • Butter • Spices • Sliced big onions • Green chillies • Coriander leaves • Mint leaves • Ginger garlic paste • Vegetables of your choice • Salt • Turmeric powder •

Quinoa • Millet • Brown Rice • Lentils • Broccoli (used frozen) • Peas (used frozen) • Carrots sliced or chopped (to your liking) • celery stalks chopped • onion chopped (about 1/2 cup) • roasted sweet peppers (colored) already prepared sliced* • oil • water •

shredded meat from your bird after making the stock • carrot • Onion • scallion • large pasture raised eggs • organic white flour • soy sauce • white cooking wine • Salt, pepper

#Sauce# • chicken flavor soup base mix or chicken broth • light soy sauce • mushroom flavored dark soy sauce • Hoisin sauce • oyster flavored sauce • sesame oil • white peppers • brown sugar • or as your taste Sriracha sauce • #Vegetable of your choice# • minced garlic •

● For The Vegetables • Fresh Chopped Basil Leaves • Chopped White Onion • t2 Chopped Red Onion • Chopped Tomatoes • Chopped Green Bell Pepper • Chopped Yellow Bell Pepper • Drained Large Black Olives [halved] • Drained Artichoke Hearts [in seasoned oil] • Sliced Mushrooms • Chopped Fresh Parsley • Garlic Olive Oil [to coat pot] •

Flour • Water as required to knead • Ghee to knead the dough • boiled Peas • medium size potatoes (boiled and mashed) • medium size carrot (bolied and mashed) • big onion (diced into small pieces) • Ginger Garlic paste • big Tomato (diced into small pieces) • chillies • Coriander leaves as your preference • Mango powder •

● For The Proteins [you can also use chicken or seafood] • 80/20 Lean Ground Beef • ● For The Vegetables Seasonings & Broth • Boxes Beef Broth • Thick Sliced Mushrooms • Medium White Onions • Small Head Broccoli • Sliced Cabbage • Sliced Carrots • Sliced Celery • LG Green Bell Pepper [deseeded] • Medium Red Bell Pepper [deseeded] •