Meat

smoked pork chops • White wine • onion • tomatoes • bay leaves • oil • Pepper, to taste

red beans • beef ribs • garlic • large onion • green beans • eggs • oil • beef bouillon cube

corn masa (about 1 cup or 225 grams) • seasoning mix • Salt, to taste • vegetable oil • chicken (about 450 grams) • mushroom or ranchera-style tomato sauce • green cabbage • green bell pepper • white onion • carrot • small bag (about 7 oz or 200 grams) mayonnaise or salad dressing • shredded cheese (about 1 cup or 115 grams) •

cooked rice (about 200 grams) • ground beef (about 115 grams) • red onion • green bell pepper • garlic cloves • egg whites • seasoning mix • black pepper • garlic salt • onion salt • spaghetti • pasteurized cream (about 60 ml) •

chopped lettuce (about 30 grams) • carrot • hard-boiled eggs • prosciutto or cured ham • celery stalk • green apple • Shredded cheese (optional) • apple cider vinegar (45 ml) • olive oil (15 ml) • Juice of 1 lemon • mustard • honey •

white bread • ham • White melting cheese • refried beans (about 80 grams) • white mushrooms • eggs • Margarine • Cream cheese • medium tomatoes • onion • green bell pepper • dried oregano

chicken tamales • ripe plantains • eggs • vegetable oil • French rolls per plate • coffee

bread • American cheese • ham • eggs • Margarine • avocado • lemon • olive oil • garlic powder • Salt and pepper • chopped onion

sandwich bread • sandwich salad • soy protein (brown) • tomatoes • celery • chili pepper • black pepper • beef bouillon • garlic salt • white onion • oil (about 30 ml)

Argentinian-style chorizo sausage • chili pepper • onion • tomato • cilantro • quesillo cheese (or substitute with mozzarella or Oaxaca cheese) (about 450 grams) • vegetable oil • cold corn tortillas • ground black pepper • garlic salt

onion • green beans • quesillo or mozzarella cheese • eggs • seasoning mix • tomato sauce or your own homemade sauce • elbow macaroni (about 7 oz or 200 grams) • ham • pasteurized sour cream

prepared soy meat • corn flour (masa harina) • vegetable oil • quesillo cheese • curtido (Salvadoran pickled cabbage slaw) • Salvadoran-style tomato sauce

canned chicken • Anaheim pepper • onion • garlic • oil • ripe tomatoes • Oregano • chicken bouillon • sandwich salad (coleslaw or similar)

chicken gizzards (about 225 grams) • green bell peppers • garlic • red onion • tomatoes • precooked rice (about 225 grams) • Salt, to taste • ground black pepper and cumin seasoning • chicken bouillon • oil

chicken breasts, sliced into cutlets • plain breadcrumbs or breading mix • oil • Powdered seasonings (basil, cilantro, black pepper, garlic) • chicken bouillon • milk (whole or lactose-free)

vegetable oil • corn flour (masa harina) • banana leaves • bell pepper • onion • garlic salt • black pepper • all-purpose seasoning • celery • tomatoes • chicken bouillon • dried oregano leaves •

whole chicken • chayote squash • potatoes • small zucchini • onion • green bell pepper • garlic clove • cilantro to taste • chipilín leaves • chicken bouillon cube (such as Maggi)

spaghetti • sour cream • shredded cheese • vegetable oil • Salt, to taste • garlic • onion • small potatoes • chicken bouillon • black pepper • flour (all-purpose, corn, or wheat) • quesillo, mozzarella, or string cheese

precooked rice (about 1 cup or 225 grams) • chipilín leaves • chicken bouillon • onion • Fried egg • Fresh cheese (queso fresco) • Salvadoran-style chorizo sausage • Home-cooked beans

chipilín leaves • carrot • chayote squash • tomato • white onion • garlic • small chicken bouillon cube • whole black pepper and cumin seeds • chicken bouillon powder • onion salt • eggs • elbow macaroni