Spice

bouillon cube or 1/2 cup bacon broth (about 120 ml) • Salt and pepper, to taste • turmeric • flour • butter (about 30 grams) • milk (200 ml) • grated Parmesan cheese (about 50 grams) • mozzarella cheese (about 100 grams) • fresh basil leaves • hard-boiled egg • potatoes (about 500 grams) • tomato puree •

instant oats (about 24 grams) • room temperature water (about 30 ml) • very ripe pear • Coconut oil or regular oil for the skillet • Honey to taste • Cinnamon to taste

zucchini • ground beef (about 1 kg) • onions • red bell pepper • For the bechamel sauce • butter (about 100 grams) • cornstarch (about 100 grams) • Nutmeg • salt • milk (1 liter) • grated cheese (about 100 grams)

quinoa (about 170 grams) • cherry tomatoes • green or black olives (about 140 grams) • fresh cheese or mild cheese (like Havarti) (50-100 grams) • fresh parsley • Olive oil • Salt and pepper

boneless, skinless chicken breast • medium onion • garlic • curry powder • Salt and pepper • heavy cream (250 ml)

zucchini (about 2 kg) • ground beef (about 1 kg) • onion • bell pepper • garlic • tomato sauce (about 250 ml) • Grated cheese • egg • Salt, pepper, seasoning, paprika, to taste

large onion • green bell pepper • chicken thighs • Vegetable oil, • Water, • cooked carrot • ground beef (about 450 grams) • Salt and seasoning to taste • Tomato sauce, to taste • hard-boiled eggs • Squash and sweet potato mash • kabocha squash •

creamed corn • eggs • olive oil • freshly grated cheese • finely grated cheese • baking powder • grated nutmeg • mixed herbs • whole wheat flour (about 60 grams) • oat flour (about 50 grams) • milk (about 120 ml) • small green onions (green parts only) •

zucchini • tomatoes—one for stuffing and one for sweet and savory topping • corn and peas • Ham or cooked pork shoulder, diced (as much as you like) • Parmesan cheese and mild cheese (such as Colby or Monterey Jack), as much as you like, diced • egg yolk • onion • Salt to taste • garlic cloves • Black pepper, salt, smoked paprika, turmeric, rosemary (season to taste) • homemade white sauce (made with powdered milk, flour, salt, nutmeg or black pepper) (about 240 ml) • Bread crumbs, •

all-purpose flour (about 250 grams) • hot water (about 250 mL) • cold milk (about 100 mL) • (4.4 oz/125 grams) instant mashed potatoes • egg • grated cheese (about 50 grams) • Salt, nutmeg • butter or margarine

small butternut squash • large carrot or 2 small carrots • garlic (1 whole head is even better!) • onion • grated ginger • ground coriander • ground cumin • Salt to taste • Vegetable broth to taste • coconut milk • Noodles, as desired

cold boiled water (240 ml) • milk (240 ml) • olive oil • Nutmeg, to taste • egg • instant mashed potatoes • flour (about 400 grams), plus more as needed • Cheese of your choice • Seasoning of your choice

ground beef (1 kg) • onion • bell pepper • ham • cheese • hard-boiled eggs • Seasonings: • Oregano • Black pepper • Fresh parsley

zucchini • onion • bell pepper • ground beef (1 kg) • To taste: seasonings, white sauce: oil, flour, milk, grated cheese • Salt, pepper

bone-in pork shoulder (about 1.5 kg) • white onion • red onion • leek • garlic cloves • fresh rosemary • fresh oregano • fresh parsley • beer (about 2 liters) • Brown sugar • Salt • Oil

quinoa (about 170 grams) • water (about 475 ml) • carrot • Salt • White pepper • egg • oats (or breadcrumbs)

ground meat (about 1 kg) • sausage (about 1/2 kg) • medium onions • red bell pepper • grated carrot • As needed, oil • Water • Seasonings to taste • large potatoes • sweet potatoes • Homemade white sauce, to taste • hard-boiled eggs

--- For the dough (Norali's recipe): • all-purpose flour (about 500 grams) • baking powder (about 10 grams) • paprika • salt (about 10 grams) • vegetable oil (about 50 grams) • cold water (about 250 ml) • --- For the filling: • Swiss chard • large onion • eggs • heavy cream (about 150 ml; optional for a lighter version) •

medium potatoes • all-purpose flour (about 500 grams) • Salt and ground nutmeg • egg yolk

eggs • egg yolk • light brown sugar (about 250 grams) • oil (about 150 mL) • Nutmeg, to taste • cinnamon • orange juice (about 50 mL) • Zest of 1/2 orange • grated carrot (about 130 grams) • chopped walnuts (about 100 grams) • whole wheat flour (about 200 grams) • oats (about 70 grams) •

onion • As much bell pepper as you like • zucchini, lightly boiled • garlic cloves • carrot • As much sausage as you like • As much bacon as you like. Olive oil • Parmesan cheese • Assorted seasonings to taste

skim milk (1 liter) • heaping tablespoons cornstarch • sugar • egg • cinnamon stick

green olives (sliced) • Salt and paprika, to taste • oil • old-fashioned rolled oats (about 30 grams) • sesame seeds • light brown sugar (optional) • egg (for brushing) • rectangular pastry dough • sliced or block cheese (about 200 grams) • carrot (finely grated) • premium ground beef (about 750 grams) • sliced bacon (about 120 grams) •

about 8 cups all-purpose flour (about 1 kg) • water (1 liter) • salt • nutmeg • egg • oil

zucchini • onion • bell pepper • garlic • Salt, nutmeg, oregano to taste • eggs • Grated cheese to taste

shredded cheese • Oil, for brushing • small can mixed vegetables • cooked rice (about 200 g) • cornstarch • milk • butter • large potatoes • hard-boiled eggs • ground beef • Oregano, to taste • Salt, to taste •

ground beef (500 g) • dehydrated bell pepper • dehydrated carrot • dehydrated onion • Enough water to rehydrate the vegetables • nutmeg • green seasoning (1 for the meat, 1 for the sauce) • salt (1 for the meat, 1 for the sauce) • Flour, as needed for coating • diced bacon (100 g) • (about 14 oz/400 g) whole canned tomatoes • water (120 ml) •

ripe fresh tomatoes, but not overripe • whole garlic cloves • olive oil (about 30 ml) • salt (optional, helps draw out moisture from the tomatoes) • fresh bay leaf (optional, especially for stews) • oregano

pork shoulder (about 3 1/2 lbs or 1.6 kg) • sweet potatoes (about 1 kg) • plums (not too ripe) • Juice of 2 oranges • About 7 tablespoons butter (about 100 grams) • Salt, pepper (preferably a blend of 5 peppers), mustard, whole cloves, ground cinnamon, ground nutmeg, garlic powder (or freshly grated garlic)