Flours

raw carrot, grated • oat flakes or oat flour • Florets from 3 small broccoli stems (no stalks) • parsley, chopped • corn flour (masa harina) • Enough water • For the filling: 1 tomato, yellow onion, green onion, a pinch of salt, pepper, and a splash of lemon juice

oil or melted butter (about 80 ml) • sugar, honey, or granulated sweetener (about 65 grams) • salt • egg • flavoring of your choice, such as vanilla extract, a spice, or orange zest • old-fashioned rolled oats (about 45 grams) • oat flour (about 150 grams; make by grinding rolled oats in a blender or food processor) • milk (add only if your dough is too dry; about 30 ml)

tomatoes • onion • bell pepper • sweet chili pepper • green onion • corn flour for arepas (about 1 1/4 cups, 150 grams) • all-purpose flour (about 16 grams) • salt • sugar

flour (about 375 grams) • water (about 240 ml) • powdered milk • salt • yeast • butter • oil • egg (optional)

sugar (about 500 grams) • margarine (about 250 grams) • eggs • boiled pineapple juice, at room temperature (about 500 ml) • self-rising flour (about 500 grams) • Vanilla extract and baking powder • sugar (about 350 grams) • water (about 400 ml) • pineapple

chicken • large garlic cloves • dried oregano • Salt, to taste • all-purpose flour (about 100 grams) • vegetable oil (about 500 ml)

cooked yuca, grated (about 400 grams) • semi-hard white cheese, grated (about 200 grams) • egg • all-purpose flour (about 60 grams) • Enough oil for frying • Salt to taste

cooked and mashed cassava (about 1 kilogram) • shredded cheese • all-purpose flour • eggs • salt • Corn or sunflower oil for frying • For the syrup • brown sugar cane (about 7 ounces or 200 grams), chopped • water (480 ml) • anise seeds

boiled ocumo (malanga) (about 250 grams) • egg • all-purpose flour (about 12 grams) • Shredded cheese, to taste • Salt, oregano • Oil for greasing

pre-cooked cornmeal (such as PAN) (about 320 grams) • water (480 ml) • all-purpose flour (about 16 grams) • sugar (about 38 grams) • salt (about 3 grams) • cooked ground beef (about 150 grams)

cooked yuca (about 1 kg) • small zucchini with skin • Seasonings: 1 small onion, 1 green onion stalk • Dried oregano, salt, and garlic powder • egg • Shredded cheese, to taste • All-purpose flour (optional)