Fatima

Flour • Kuka (baobab powder) • Potash • Salt • Boiled eggs (diced) • Lettuce • Tomatoes • Cucumbers • Sweet yaji

Pasta • Carrots • Green beans • Onions • Peppers • Seasoning • Spices of choice (optional) • Vegetable oil

Irish potatoes (boiled&mashed) • Flour • Milk • Eggs • Baking powder • Salt • Sugar • Peppers (cbopped) • Garlic (optional) • Ginger (optiona) • Cooking butter for frying

Boiled irish potatoes (mashed) • Peppers (chopped) • Ginger (crushed) • Garlic (crushed) • Turmeric (crushed) • Seasoning • Cooking butter

Spaghetti (parboiled) • Liver (cooked and diced) • Carrots (diced) • Fresh tomatoes (diced) • Green bell peppers (diced horizontally) • Red bell peppers (diced horizontally) • Peppers (diced) • Onions (diced) • Seasonings • Spices of choice • Oil (any of choice)

Sweet potatoes • Salt • Sweet yaji • Cinnamon powder

Milk • Sugar • Water • Oil for frying

Pumpkin leaves (finely chopped) • Spinach (finely chopped) • Onions (chopped) • Pepper (chopped or grounded) • Fresh tomatoes (diced) • Boiled meat/fish (optional) • Seasonings • Spices (optional) • Palm oil • Rice • Spaghetti • Little veg oil •

Irish potatoes • Noodles • Onions (chopped) • Peppers (chopped) • Seasonings • Spices of choice (optional) • Any cooking oil of choice (I used coconut oil)

Fonio (acha) • Grounded g/nut (optional) • Milk (optional) • Sugar or desired sweetner

Irish potatoes • Tomatoes (fresh or sachet) • Fresh chilli peppers (grounded) • Peppers (grounded) • Onions (chopped) • Meat or fish (optional) • Seasonings • Spices (optional) • Vegetable oil

ripe plantains • eggs (lightly beaten) • Tooth picks • Vegetable or coconut oil • Medium sized onion (chopped) • Ground beef (as much as desired) • Peppers (grounded or chopped) • Green bell peppers (chopped) • Seasonings • Carrots (grated) • Cumin • Ginger (optional) •

Rice • Carrots • Green/Red bell peppers • Peas • Green beans • Liver (boil and dice) • Onions • Peppers • Seasonings • Spices of choice • Mashed boiled irish potatoes (serves as thickner for the sauce) • Vegetable oil •

Couscous • Carrots (diced) • Green beans (chopped) • Green peas • Red and green bell peppers (chopped) • Onions (diced) • Peppers (copped) • Seasonings • Spices of choice • Vegetable oil

For the crust: • Flour • Butter • Baking powder • salt • Sugar • Eggs • Seasoning cube (optional) • Nutmeg (optional) • Water • For the filling: • Fish •

Yam • Fish • Egg • Crushes cornflakes • Onions • Pepper • Spices (optional) • Seaaonings • Oil for frying

Flour Baking powder Cabbage Carrots Onions Peppers • Seasonings of choice • Vegetable oil