Place a pot on the gas cooker/stove and add water to the pot. Bring to a boil

Add in the rice, allow to cook until half done. Then add the pasta and allow to boil for 5-7mins

Bring down, wash and put back in the pot with a little water, salt and veg oil (to prevent the pasta from being sticky) and allow to cook.

Bring down, put in any shaped plate of your choice to give it the shape you want before putting it in a plate.

In a sauce pan, add in little palm oil and allow to heat up for 2-4mins

Add the onions, tomatoes and peppers to the heated oil in the pan (add the meat/fish if being used). Stir fry for 2mins

Add in the seasonings to desired taste and stir together for 5-7mins occasionally to avoid it getting burnt.

Add in the chopped vegetables, mix properly, cover and leave for 2-3mins to simmer

Bring down, serve with the rice and pasta and enjoy