Pedro Gomez

I have chosen to change my life around. I was a chronic Diabetic taking pills and insulin, but it all change when I heard about Dr. Joel Fuhrman, he change the way I see food. So now I see as it truly is we have to EAT TO LIVE.

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Vegetarian stir fry feast!

yellow squash(dice) • mushrooms (any you prefer) • onion ( Julianne ) • Brussels sprouts (cut in 4) • squash (dice) • cooked lentils • extra firm tofu • baby spinach • salt and pepper • garlic • sesame oil • small ginger ( zest )
15 mins

8 servings
My Drunken Turkey for thanksgiving dinner

Dark Rum (you can use any kind) • chicken stock or chicken broth • each onion roughly chopped • celery roughly chopped • sage • bay leaf • milk • thyme • each black pepper (whole) • ground cumin • garlic cloves • dry oregano •
16 hours 39 min

8 servings
Kale chips

kale • olive oil, extra virgin • salt and pepper
12 mins
Sope

corn flour • salt and pepper • water • vegetable oil • refried beans (optional) • onion, chopped • bacon • dice tomato • salt and pepper
30 mins

4 servings
Mushrooms and onions omelette

butter • chopped onions • mushrooms • salt and pepper • whole eggs
5 mins
Spinach and crab omelette

butter • baby spinach • crab lumps • old bay seasoning • eggs
5 mins

1 serving
My corn carnitas pizza

corn masa • water • salt • carnitas • refried beans • mix cheddar cheese( used the one you like doesn't have to be this kind)
1 hour

20 servings
Carnitas my way with a twist

slow roasted pork shredded • white onion • salt and pepper • ground cumin • cayenne pepper • orange zest from 1 whole orange • orange juice (use the one from the zest) • vegetable oil
40 mins
Refried beans

vegetable oil • garlic • white onion • baked beans • salt and pepper
15 mins
Slab bacon

bacon • orange marmalade • brown sugar • ground nutmeg • crack black pepper
25 mins
Fresh Carrot soup

fresh carrots • Celery • medium white onions • vegetable broth • garlic cloves • fresh basil • dill weed • rosemary • oregano • ground cumin • curry powder • paprika •
35 mins
Easy homemade applesauce

fresh apples • ground cinnamon • fresh medjool dates • water
25 mins
Honey mustard chicken salad

red bell pepper • yellow bell pepper • celery sticks • red onion • chicken breasts • salt and pepper • honey mustard dressing • bib lettuce • hard boil eggs • tomato • naan flat bread • Shred carrot
15 mins

4 servings

1
Good breakfast ham and tomato omelette with hash brown

dice ham • dice tomato • unsalted butter • whole eggs • salt and pepper • cheddar cheese
4 mins
Fresh homemade hash brown

potatoes • cornstarch • salt/ pepper • butter
10 mins

40 servings

3
Fresh homemade almond milk

raw almonds • water • boiling water
15 mins

4 servings

1
Basic recipe for beans

beans • water • salt and pepper
1 hour 30 mins

4 servings