Crushed rice made the kheer so yummy

Jollof Rice story originated in Senegal. Now this dish is enjoyed inmany west African Countries - in fact over 450 million people in Africa enjoy this rice on a regular basis. In Tamil Nadu India similar dish is known as Thakkali Sadam. In India they use more complex spices.

For the Performance Triad, please use the nutrient & serving size information provided below.Recipe Analysis: (1 serving = 1 kebab with 1/4 cup rice)Per Serving: 180 calories; 15 g protein; 4 g fat, 22 g carbs (1.5 carbs: 1 protein)Recipe = 2.5 servings of vegetables, 0 servings of fruit (1 vegetable per serving, 0 fruit per serving)*This recipe is from SGT Michael Fowler, Soldier Center Medical Home, Schofield Barracks, HI.

Good side dish.

#Navratri2019

I love rice. Not potatoes. So I am documenting my rice dish so someone else can make it for me.

#Bandhan - After all the sweets intake, how about having something savoury and a one-pot meal? So indulge in this healthy and nutritious Banana Stem Fried Rice. It has a lot of health benefits, is good for weight loss and in lowering high blood pressure. It contains fibre, potassium and vitamin B6. So enjoy with some raita and papad as accompaniments.

This is a very simple rice porridge that I make for when someone in my family gets sick. It's very simple and should be easy to digest and with minimal flavour. You can optionally drop an egg in and poach it for extra protein.

In my family we serve this rice with my attached Heaven chicken curry.Follow my recipe

After a year, I cooked this dish again. It was one of the rare successful dishes I made when I first started learning to cook last year. It's easy to make and delicious. I switched from chicken breast to boneless chicken thighs for a more tender texture. I've also adjusted the steps and seasoning to suit my cooking habits, and it's still tasty. Every time I remake an old dish, it brings back memories. It's been a year since I started cooking, and I'm happy to see my growth in cooking and photography. :)You can find the complete recipe here: http://amonologuegram09.pixnet.net/blog/post/345326216Check out more recipes at https://www.facebook.com/SALifePhoto/