Fat free moist tea loaf

thatcherfocaccia
thatcherfocaccia @thatcherfocaccia
East Sussex

This is probably one of the easiest cakes you will ever make AND best of all ... it’s fat free! Great to have as a snack when you’re feeling a little peckish.

I use a variety of mixed fruit - cranberries, sultanas, mixed peel, glacé cherries, dates, figs, apricots. The possibilities are endless! Just use whichever fruit you like as long as it all adds up to 380g.

You can also add 1 tsp cinnamon or All Spice to the mix to spice it up or even some chopped nuts.

This tea loaf can be stored in an airtight container for upto 2 weeks or can be frozen for upto 6 months (well wrapped to prevent freeze burn).

I have used a variety of teas but to be honest my favorite so far has been Twinings Lady Grey as it adds a zesty orange flavour to the loaf. Again ... the choice is yours! #fatfree

Fat free moist tea loaf

This is probably one of the easiest cakes you will ever make AND best of all ... it’s fat free! Great to have as a snack when you’re feeling a little peckish.

I use a variety of mixed fruit - cranberries, sultanas, mixed peel, glacé cherries, dates, figs, apricots. The possibilities are endless! Just use whichever fruit you like as long as it all adds up to 380g.

You can also add 1 tsp cinnamon or All Spice to the mix to spice it up or even some chopped nuts.

This tea loaf can be stored in an airtight container for upto 2 weeks or can be frozen for upto 6 months (well wrapped to prevent freeze burn).

I have used a variety of teas but to be honest my favorite so far has been Twinings Lady Grey as it adds a zesty orange flavour to the loaf. Again ... the choice is yours! #fatfree

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Ingredients

1 hour
12 servings
  1. 380 gdried fruit
  2. 50 ggolden caster sugar
  3. 200 mlhot dark tea
  4. 225 gsifted self raising flour
  5. 1large free range egg beaten

Cooking Instructions

1 hour
  1. 1

    Add the sugar to your hot tea and stir to dissolve the sugar. Place the dried mixed fruit into a large bowl and pour over the hot tea to just about cover the fruit. Give it a quick stir, cover with a plate and leave on the kitchen counter overnight.

  2. 2

    The next day, preheat the oven to 160°C fan assisted. Add the beaten egg and sieve in the flour to the soaked fruit. Fold the mixture together with a spoon until it is all mixed in.

  3. 3

    Transfer to a standard 2lb loaf tin, lined with parchment paper. Place on the middle shelf of the oven and cook for 1 hour / 1 hour and 10 minutes. To test if it's ready, insert a skewer into the middle of the cake, if it comes out clean - ie no mixture is stuck to it, it is cooked through, if not Leave it an extra 5 minutes in the oven.

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thatcherfocaccia
thatcherfocaccia @thatcherfocaccia
on
East Sussex
Some people call me Annabel, some call me Mamma Thatch, and some call me Thatcher Foccacia!Welcome to my food account, sharing my homemade food, recipes, and some delicious eats from around the world.Most of my food is influenced by my Greek and Italian origin. I hope it makes you hungry! Buon appetito x
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