Rajma Chawal

#summerdelights
#week3
#Cooksnap_challenge
Rajma is widely used in some areas, such as Rajma is also very popular in Punjab in North India. And the use of kidney beans is also abundant in Mexican food. Consumption of kidney beans is beneficial in many ways. Beans contain dietary fiber, starch, phenolic acids. It also contains good amounts of iron, manganese, folate, phosphorus, potassium and magnesium.
Rajma Chawal
#summerdelights
#week3
#Cooksnap_challenge
Rajma is widely used in some areas, such as Rajma is also very popular in Punjab in North India. And the use of kidney beans is also abundant in Mexican food. Consumption of kidney beans is beneficial in many ways. Beans contain dietary fiber, starch, phenolic acids. It also contains good amounts of iron, manganese, folate, phosphorus, potassium and magnesium.
Cooking Instructions
- 1
First wash the rajma with clean water and soak it in water for 5 to 6 hours. Then after 6 hours strained water in rajma and add Raj in a cooker, add water, salt and baking soda and boil for 5 whistle on a medium heat.
- 2
Now heat oil in a pan and add bay leaf, black cardamom, cumin seeds, ginger + garlic + green chilli paste and saute for a while.
- 3
Now add chopped onion and cook till the onion changes color. Now add tomato puree, salt and mix it then cover it and cook for 5 to 6 minutes till tomatoes become soft.
- 4
Now add turmeric powder, coriander+ cumin powder, kashmiri red chilli powder and garam masala, mix and saute for a while. Now add boiled rajma with water, cover the lid and cook on medium heat gas for 15 to 20 minutes.
- 5
- 6
Now add Rajma masala, Kasuri methi and green coriander leaves and mix it.
- 7
- 8
Now Rajma Chawal is ready to serve in plate. Garnish with green coriander leaves. This subji can be served with roti paratha or rice.
- 9
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