Low carbs Keto tomato masala rice (using cauliflower riced)

Bobly Rath
Bobly Rath @cook_241086

#losingweight
#goldenapron
Tomato masala rice is a popular Maharastrian rice recipe. In this recipe I used cauliflower rice in place of regular rice.Cauliflower helps in losing the weight. This is so healthy and used as a weight loss lunch recipe.

Low carbs Keto tomato masala rice (using cauliflower riced)

#losingweight
#goldenapron
Tomato masala rice is a popular Maharastrian rice recipe. In this recipe I used cauliflower rice in place of regular rice.Cauliflower helps in losing the weight. This is so healthy and used as a weight loss lunch recipe.

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Ingredients

15minutes
2servings
  1. 1.5 cup cauliflower grated
  2. 1/4 cuppeanuts
  3. 1 tspghee
  4. 1onion roughly chopped
  5. 1/2 tspginger garlic paste
  6. 2green chilli chopped
  7. 1small tomato chopped
  8. 1/2 cuptomato puree
  9. 2bay leaves
  10. 3-4cloves
  11. 1 inchcinnamon
  12. 2red chilli
  13. 2 tspyogurt
  14. 1/2 tspturmeric powder
  15. 1/2 tspchilli powder
  16. as per tasteSalt
  17. as neededSome curry leaves
  18. as neededChopped coriander leaves

Cooking Instructions

15minutes
  1. 1

    First of all wash the cauliflower and prepare the cauliflower rice by using a box chopper.

  2. 2

    Assemble all the ingredients together.

  3. 3

    Heat a pan and add ghee in it and then after 1 minute add chopped onion, green chilli, ginger garlic paste, curry leaves,peanuts and saute for few minutes.

  4. 4

    Then add the chopped tomato and when they slender then add the yogurt in it.

  5. 5

    Then add the tomato puree and the remaining ingredients in it.

  6. 6

    Saute it for sometimes and put the cauliflower rice in it and cover the lid.

  7. 7

    After 2-3 minutes your rice is now ready.

  8. 8

    Add some chopped coriander leaves,mix it well and switch off the flame.

  9. 9

    Serve hot with any raita by garnishing with some chopped coriander leaves.

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Bobly Rath
Bobly Rath @cook_241086
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https://www.youtube.com/channel/UCwaxWBjVDAzDBiLOIHy2U2gln every dish I always like to give some traditional touch. In my every dish there must be an authentic odia touch.
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