Spinach-moong sprouts chilla

Dr. Pushpa Dixit
Dr. Pushpa Dixit @pushpa_9410
ભાવનગર

#win #week3
Palak (spinach) moong sprouts chilla recipe is Healthy with high protein. Its a breakfast recipe, spinach moong sprouts chilla is a super quick and easy dish to make.
This chilla is one of my kids’ favorites and I make it for their breakfast or sometimes for school lunch box. Moong - palak chilla is also known as pesarratu in South India. To make this chilla or crepe more crisp you can add rice to it. In this palak moong chilla you can also add variety of stuffings like paneer, onions and also use cheese or potato mixture as an alternate.

Spinach-moong sprouts chilla

#win #week3
Palak (spinach) moong sprouts chilla recipe is Healthy with high protein. Its a breakfast recipe, spinach moong sprouts chilla is a super quick and easy dish to make.
This chilla is one of my kids’ favorites and I make it for their breakfast or sometimes for school lunch box. Moong - palak chilla is also known as pesarratu in South India. To make this chilla or crepe more crisp you can add rice to it. In this palak moong chilla you can also add variety of stuffings like paneer, onions and also use cheese or potato mixture as an alternate.

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Ingredients

25 minutes
2 servings
  1. 1 cupMoong sprouts
  2. 1 cupSpinach
  3. 2Garlic Clove
  4. 1/2 inchGinger
  5. 1 tspCumin Seeds
  6. 1Green Chilli
  7. 1 pinchAsafoetida
  8. 2-3 tspOil
  9. as per tasteSalt
  10. as requiredWater

Cooking Instructions

25 minutes
  1. 1

    For making batter, take moong sprouts. Put it in a mixer jar and put spinach leaves and soaked moong. Also add ginger, cumin seeds, garlic, green chilli and hing. Here do not add or add very little water while grinding.

  2. 2

    Transfer the spinach moong batter in a bowl and mix it thoroughly. Now add salt and mix it again. To make chillas heat the pan at medium heat. Wipe the pan with moist paper towel.

  3. 3

    Take a ladle full of batter and drop it on the center of pan. Spread it quickly with gentle hands in circular motion and make thin cheela. After a minute spread a teaspoon of oil over the chilla and let it cook till you see crisp corners. Now flip it over and cook for a minute.

  4. 4

    Fold it in any shape you like. At this step you can put the stuffing of your choice.Here, our Spinach moong chilla is ready. Serve it hot and crisp with spicy coriander chutney and ketchup.

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Dr. Pushpa Dixit
Dr. Pushpa Dixit @pushpa_9410
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"Real cooking is more about following your heart than following recipes". Cooking is both Science and Art. Always cook with passion, creativity and love".
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