Beetroot Upperi

There will always be one thoran as a part of the onam sadya. I just got a bunch of pumpkin leaves and pumpkin flowers which are highly nutritive,with abundant vitamin A,B,C,Calcium iron etc....really very tasty .......

Thoran is a coconut based quick and easy stir fry dish from Kerala, India. We can replace the vegetables with carrot, beans, cabbage. We can also combine two vegetables, for e.g beans and carrot, cabbage and carrot, etc. It is usually served with steamed rice.

Small type of fish like sardines,Netholi etc are used for making thoran which is the best served curry with rice,chappathy etc. I made thoran with kanthari and green tamarind (cheemapuly) and it came out wonderfully delicious.

Thoran is a traditional recipe cooked in Tamil Brahmin households. It is made mostly with French Beans, Cluster Beans, Cabbage or Carrots. This is how my mother prepared it using my favourite vegetable - Snakegourd

#indiankitchenCarrot Thoran is very simple and healthy dish from Kerala cuisine. It has all the nutrients of carrot and coconut and is extremely delicious.It is one of the easiest recipes to make.

This is a very easy and healthy recipe for including green vegetable like cluster beans in diet. Cluster beans in rich in nutrients, easy available in Indian markets and cost effective too. They otherwise is a little bitter for everyone s liking but adding coconut brings out a really good flavour.#greenveg

One pot recipes are life savers! This one in particular is a mix bag of several vegetables all that can be cooked instantly with simple ingredients and very little fat. It's again an almost zero oil recipe with loads of protein enriched and fibrous veggies.

Pachadi is one of the important dishes served at the Onam- sadhya.Pachadi can be made of pure curd, Beetroot,carrot, or any other vegetable. I tried a new pachadi with passion fruit and it was really yummy.Passion fruit is a very healthy fruit with health benefits and its sour taste can be used as a good combination with Pachadi

#indvsbanThis is so delicious recipe which you can enjoy with your family and friends and can be prepared within few minutes

This is used as a breakfast curry in some parts of India & it's easy to make. There are other types too, according to the ingredients used. You can grind the chickpeas along with the grated coconut or if you don't like the taste of chickpeas, avoid it. Be careful not to boil the mixture. Always keep on low flame. Eat with "Dosa" or "Idli" or any other Indian type breakfast you like.

A typical khichdi prepared during pujas in Bengal. Rich in flavour, yet made with simple and easily available ingredients. Watch full recipe video at: https://youtu.be/-eriOqF4Vn8

Hey.... wish you all a Very Happy and wonderful Onam .Malayalees all around the worldcelebrate Onam with all pomp and passion.Ona Sadhya forms the inevitable part of it. Here I am with the recipes of 12 items served at the Ona -sadya.Let,s leave alone the bananachips,pappad and humpty number of other items served at the Sadhya.

#HotBeetroot Chaas is a very healthy , refreshing and delicious buttermilk recipe for summer , this beverage has the mix flavour of very mild sweetness and a masala zing from the tempering part , served it chilled with breakfast , lunch or dinner ...

#budgetbasics Made Kuku Paka today (Coconut Chicken Curry) which is a traditional East African dish. This goes well with Mahambri which is a Swahili doughnut and is very popular in Tanzania.There are many different versions of it, but mine is simple and turned out to be delicious!

#colouryellow#goldenappron#post_19https://youtu.be/jPdAYqkg6o0Today I am sharing with you a vegetable made with jackfruit pods and it's seeds and it is a totally onion-garlic free dish.This recipe is mostly prepared in Goa and Konkan region during the season of jackfruit.if you like my recipe please leave me a comment.

I love salsa, but for school I had to pick a region in the U.S. My region was california with option of mango and pineapple, I am also making crab cakes to go with this, again recipe from my head. I can not use anyone elses recipe, they have to be original!

Creamy, simple , easy , tasty , wholesome and exotic.Upgrade your traditional sandwich recipe by taking out one slice of bread and serving up some yummy Russian salad as open-faced sandwiches.A popular Russian salad which has over a period of time become the cream of the salad menus. An easy and quick sandwich recipe which can be prepared along with can be savoured as a snack any time of the day since it is refreshing and quite filling.

Keerai Masiyal is a typical south Indian dish made mostly in TamilNadu . This is very simple to make but it is filled with rich nutrients. "Keerai" means any green leafy vegetable and "Masiyal" means mashed . Basically this is a dish prepared by blanching and then mashing the green leafy vegetable. I like to make this using palak ,you can also use "siru keerai" (green variety of amaranth leaves ) or "arai keerai " also .

I love recipes that are simple. Most of the time, I have to pick and choose from various recipes that I find. This is one of those recipes.My wife and I fell in love with this recipe. Another simple recipe that is amazing.Enjoy!

Jackfruits are high- fibre,vitamin and mineral rich fruit.It can be consumed afresh as delicious fruit .It can as well be used for making varieties of dishes. I have enjoyed eating this jackfruit dumbling prepared by my mum in vazhanayila in my child hood . Now whenever jackfruits are available ,those memories instigate to me to prepare this snack which is best enjoyed by my friends and my whole family. Very tasty natural food with sweet aroma..of vazhanayila

Although simple, chutney making involves blending which could be bit of an ordeal on a busy working day. Good news is, you can make it ahead.

The taste of the curry varies according to the type of spinach used. I like the taste of green spinach, so I used it. You can use your favourite one. Be sure to add it only after the dal is completely cooked. You can eat it with rice, roti or even bread (not sweet bread).

Oyster sauce is one of those wonder condiments that can make almost anything taste delicious. Such as this braised salmon and zucchini dish, which can be prepared in 15 minutes.

Kid don't like veggie and rice so i followed this recipe

Squid (Calamari) Coconut Masala can be made with or without red chilli powder. If you only like the taste of pepper then add a little more pepper & skip adding chilli powder. Vary the quantity of spices according to your wish, but this dish is better spicy. Make sure there is no water before adding coconut mixture. Eat with any bread, rice or snack on it.

Taste and color. You can always play with the ingredients and add whatever you like, it can be squash, pumpkin, garlic...yeah, whatever.

Before I had to change the way I eat due to health issues, we used to buy those dollar packs of side noodles to have usually once a week or so with dinner. They're tasty, but loaded with excess sodium and with ingredients I can't even pronounce. This pasta side dish reminds me of one of those packs, but I can feel better about eating it occasionally and serving it to my family. Recipe adapted from : Iowagirleats.com

#kidstiffinHealthy traditional meal originally from Bihar and Jharkhand can be prepared at home without charcoal chulha in an otg oven. With proper planning it can be prepared for kids tiffin, which will make their school meal time an interesting one.

Traditional spicy fish curry with red colour is sometimes disliked by children and they look forward for less spicy but attractive dishes.So I used tomato and coconut to prepare a special dish very delicious and which can really be enjoyed by young and aged alike with chappathi,poori,battura or even white rice .Any type of fish can be used.King fish ,pomphret or even sardines can be used....