Overnight oats
This might be the healthiest recipe I am sharing but also the best meal for suhoor(dawn time). It contains fiber and protein, which helps you stay full within that 13h fasting period.
Overnight oats
This might be the healthiest recipe I am sharing but also the best meal for suhoor(dawn time). It contains fiber and protein, which helps you stay full within that 13h fasting period.
Cooking Instructions
- 1
For two mini jars, you would divide everything you see in the listed ingredients.
So for one jar use around 80 grams of oats. - 2
The proceed ona adding 1 table spoon of chia seeds, mix that together (if preferably add 1 teaspoon of grounded cinnamon)
- 3
Then add two tablespoon of yoghurt (high in protein). These usually come in flavours, so mine was cocoa and vanilla yoghurt.
- 4
And then add the milk, mix it well thoroughly.
- 5
In a separate plate mash some raspberries and mix them with 1 teaspoon on honey, and add it into the mixture.
- 6
Then decorate it with 4 blue berries and let it sit in the fridge overnight or for a couple of hours before enjoying it. 😊
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