Kabhi khaya hai koki gluten-free!?Cook with oil ya fir gheeBahut alag and taste bhi yum Itna filling; do you want some !?My mother-in-law has given me some Misa aata( flour of rice and chana dal) which I use to make Assamese style Misa roti! Today it struck me to make Sindhi koki using this flour ! It was woww! Not only was it gluten free and protein rich( the flour has chana dal ) but it was tasty and very filling ! Try it out! I am sure you will love it! Served with the homemade mango pickle I made recently, homemade dahi/yogurt ,fresh green chutney and of course my beloved papad!.I kneaded to a stiff dough misa flour( can use 2:1 rice flour : besan) with finely chopped onions, green chillies, cilantro, red chilli powder , some oil and some ! Patted out discs and cooked on low to medium flame . You can even make crisscross marks on them before cooking then cook on griddle both sides medium to high flame with oil till done. #favourite

#Goldenapron

#HotBeetroot Chaas is a very healthy , refreshing and delicious buttermilk recipe for summer , this beverage has the mix flavour of very mild sweetness and a masala zing from the tempering part , served it chilled with breakfast , lunch or dinner ...

#colorred#kidstiffinDaliya or broken wheat contains a variety of vitamins and minerals, as well as a substantial amount of fiber. It is a particularly a good source of manganese. magnesium and iron and also slightly lower in calories than other comparable whole grains.  Beetroot is a super food.beetroot, decreases the risk of obesity, overall mortality, diabetes, and heart disease and promotes a healthy complexion and hair, increased energy, and overall lower weight.

Healthy breakfast receipe

#colourredBeetroot is low in fat, full of powerful antioxidants, rich in vitamin C, and helps in the absorption of iron. Combination of beetroot and curd is superb. Try this yummy Stuffed Beetroot Roll.

#gharkakhana#greenvegThis is my go-to recipe for a quick fix dinner or lunch. With just a few basic spices..potatoes, beetroot and amaranth leaves make for a great dry sabji.Beetroot is a rich sauce of potassium,magnesium and copper. Amaranth on the other hand is a powerhouse of iron,vitamin and minerals and potatoes have a good amount of starch.So this dish serves both purposes...gets ready easily and quickly and gives so much nutrition.

#goldenapron 17Avasaron paratha is very easy to make and very healthy recipe for kids . You can send this in kids tiffin box too .

#goldenapron#post_16#week_16This recipe is made up of poppy seed which is found high levels of dietary fiber, B vitamins and several important minerals, such as calcium, phosphorus, iron, magnesium and zinc, all of which have been linked to digestive, heart and immune health.

Many of us avoid eating these healthy veggi beetroot cuz of its taste. Tired these yummy dhokla with beetroot and other veggies which is best of breakfast or dinner or kids tiffin.

My aunt makes it for her daughter who is anaemic and is advised to eat beetroot but doesn't normally like the taste of it. I too feel the same about beetroot but quite liked the taste of this rice preparation.

#GA4#week_5#Beetroot