#colourredKokum Sharbat is one of the most healthy and refreshing drink, which can be easily made at home and can be stored for a month or two in refrigerator.

This sharbat keeps the body refreshed in the summer and is very beneficial for health.

Fenugreek is part of the legume family and is known for its many health benefits. It can lower blood sugar levels in both type 1 and type 2 diabetes, protect the stomach from ulcers, its gel prevents constipation, and it helps the pancreas produce and secrete more bile. It is a protector of the cardiovascular system by eliminating bad cholesterol and increasing good cholesterol. As a source of plant protein, it is ideal for bodybuilders and women who want to enhance their curves. It also provides soluble fiber for colon protection and better intestinal transit. More information at botanical.com.

Dear wifey came home sick today with something that has been going around. I made her a cup of this tea and sent her to bed. Lemongrass is good for all sorts of ailments including: indigestion, anxiety, skin disorders, coughs, colds, fevers, and nasal congestion. In fact, in the Caribbean, they call it "Fever Grass".

The health benefits of bell peppers include relief from stomach issues, back pain, muscle spasms, headaches, skin aging, peptic ulcers, menopausal problems, lower risk of cardiovascular diseases, and diabetes. It has anti-inflammatory and analgesic properties, and may also provide relief from pain related to arthritis. Capsicum also helps with fibromyalgia and psoriasis.

Karutha curry is a fish kulambu and most popular recipe in Nagercoil. It is one of the post pregnancy recipe and should be eaten by each new moms in our place. It helps to increase milk during breast feeding and also prevents indigestion for babies. Even It is a healthy recipe to others also .It has ajwain ,dry ginger and garlic. This curry is good to cure indigestion. Try this dish and post me the comments

#colouryellow#goldenapron#post19Wood apple is very beneficial during summers as it prevents us from getting heat strokes and indigestion.It is a rich sauce of Vitamins and fiber.When combined with other fruits, It makes a delicious quick breakfast, a nice refreshing snack, a wonderful healthy dessert or a super post-training drink.

Refreshing and cute. The pink color comes naturally from the flowers.

Love saffron flowers perfect in chicken dishes.

It only takes three saffron crocus bulb flowers to make a cup of fragrant saffron tea.Three flowers contain nine red saffron threads, enough flavor for a cup. We add a few drops of home made rose petal water or wild flower honey for the fragrance and taste.We grow our own, inside the windowsill. Flowers in January. Outside bulbs flower in fall. You can buy dried saffron threads in the supermarket, 20 threads for 3 dollars.To make tea, you bloom the saffron a few minutes by pouring 200 F degree hot water over it. Steep a few minutes like other teas. Taste, add a few drops of rose water or wild flower honey.

#losingweightThis drink is famous in India. Generally, it is making in the summer season, as it gives relief feeling after drinking it. It is cold, tasty and acts as a health remedy also. It can make easily, there is no need for so many appliances and time. If any guest came instantly we can make instead of another cold drink.It is rich in calcium, making digestion easy, removes the problem of constipation .if anyone is suffered from piles he must have to drink this drink every day especially in summer. Not only pile suffered person but the person who is working on PC or who is doing his work continuously by sitting in one place must have to take this drink.

The pork meat will rehydrate your body, so it is a nice dish for dry winter days. It prevents dehydration, colds, and constipation.It becomes even more hydrating by adding apples and/or pears .It is good for the liver, and has anti-aging agent. Recipe by Noritama@kusuimun