Quinoa Zucchini Tikki - High protein & shallow fried treat for monsoon
Quinoa is a pseudocereal grain and because of it's enormous amount of nutrients and health benefits it is considered as a super food. Quinoa is one of the main plant based protein source.
Zucchini is a squash family vegetable which was originated in Northern Italy. It can be dark green or yellow. In a simple way, we know it as the foreign cucumber 😄. Zucchini improves digestion, slows down aging, lowers blood sugar levels and boosts energy levels.
Today, I have prepared tikkis using these two healthy ingredients as the key ingredients. I have shallow fried them to make it more healthy. So let's check the recipe and enjoy this guilt free healthy snack.
#CA2025
#week16
#snacktimehero
#cookpadindia
Quinoa Zucchini Tikki - High protein & shallow fried treat for monsoon
Quinoa is a pseudocereal grain and because of it's enormous amount of nutrients and health benefits it is considered as a super food. Quinoa is one of the main plant based protein source.
Zucchini is a squash family vegetable which was originated in Northern Italy. It can be dark green or yellow. In a simple way, we know it as the foreign cucumber 😄. Zucchini improves digestion, slows down aging, lowers blood sugar levels and boosts energy levels.
Today, I have prepared tikkis using these two healthy ingredients as the key ingredients. I have shallow fried them to make it more healthy. So let's check the recipe and enjoy this guilt free healthy snack.
#CA2025
#week16
#snacktimehero
#cookpadindia
Cooking Instructions
- 1
In a mixing bowl take cooked quinoa,grated zucchini, potato, coriander, green chilli paste and mix well. Make sure that the coriander is dry and light press grated zucchini to discard excess water.
- 2
Further add salt, spices, oats, gram flour and bread crumbs. Mix it with light hand to form a dough like mass.
- 3
Prepare tikkis out of this mixture.
- 4
Heat little oil in frying pan and shallow fry these tikki from both sides on a low flame, till they turn crispy.
- 5
Relish these healthy and delicious tikkis with tea,coffee, ketchup, chutney and rain🌧️.
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