PANEER SPROUTS TIKKI - High Protein Pan -Shallow Fried😋

Name: PANEER SPROUTS TIKKI - High Protein Pan -Shallow Fried😋
Total time: 2100 s
Yield: 2 + serves
Cuisine: Indian
Ingredients: 1 cup Mixed Sprouts (boiled); 1 cup Grated Paneer; 2 tbs Cooked Rice; 2 green chillies grated; Salt to taste; 1/4 tsp turmeric powder; 1 tsp red chilli powder; 1 tsp Coriander powder; 1 tsp Dry Mango powder; leaves Finely chopped Coral; Oil for shallow fry

Anoli Vinchhi @cook_25690120

Basically From India,Recently in UK😊

#CA2025
#Snackstimeheroes
#Starters
#HealthyBites
#LowOil
#Lunchbox
#SideDish
Power of Protein ,healthy Shallow fried starter are enjoyed before main meal course!
We can also serve the tikkis wrapped in Tortilla or Roti or Paratha with loads of salads and spread Cheese for Our Meals and Lunch boxes 🌯

Anoli Vinchhi @cook_25690120

Basically From India,Recently in UK😊

Saved

Ingredients

30-35 minutes

2 + serves

1 cupMixed Sprouts (boiled)
1 cupGrated Paneer
2 tbsCooked Rice
2green chillies grated
Salt to taste
1/4 tspturmeric powder
1 tspred chilli powder
1 tspCoriander powder
1 tspDry Mango powder
leavesFinely chopped Coral
Oil for shallow fry

Saved

Steps

30-35 minutes

1

Wash the Sprouts and cook in the Pressure Cooker by giving 3-4 whistles and dry them
2

Now take a mixing bowl take the sprouts, Grate the green chillies next cooked Rice
3

Next step add all the ingredients one by one,Grate paneer
4

Now mix everything nicely with your hands and make a smooth dough,Take a small portion of dough and make a flat round shaped tikki
5

Take a Non-stick frying pan heat them grease about 2 tsp oil and place the tikkis around,roast them by flipping both sides until they are golden brown.
6

As we have added all the ingredients which are cooked so will be roasted quickly,Tikkis are ready to serve with Pickles,Dips😋
7

Enjoy the Healthy Starter With Your Loved Ones ❤️