PANEER SPROUTS TIKKI - High Protein Pan -Shallow Fried😋

Anoli Vinchhi
Anoli Vinchhi @cook_25690120
Basically From India,Recently in UK😊

#CA2025
#Snackstimeheroes
#Starters
#HealthyBites
#LowOil
#Lunchbox
#SideDish
Power of Protein ,healthy Shallow fried starter are enjoyed before main meal course!
We can also serve the tikkis wrapped in Tortilla or Roti or Paratha with loads of salads and spread Cheese for Our Meals and Lunch boxes 🌯

PANEER SPROUTS TIKKI - High Protein Pan -Shallow Fried😋

#CA2025
#Snackstimeheroes
#Starters
#HealthyBites
#LowOil
#Lunchbox
#SideDish
Power of Protein ,healthy Shallow fried starter are enjoyed before main meal course!
We can also serve the tikkis wrapped in Tortilla or Roti or Paratha with loads of salads and spread Cheese for Our Meals and Lunch boxes 🌯

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Ingredients

30-35 minutes
2 + serves
  1. 1 cupMixed Sprouts (boiled)
  2. 1 cupGrated Paneer
  3. 2 tbsCooked Rice
  4. 2green chillies grated
  5. Salt to taste
  6. 1/4 tspturmeric powder
  7. 1 tspred chilli powder
  8. 1 tspCoriander powder
  9. 1 tspDry Mango powder
  10. leavesFinely chopped Coral
  11. Oil for shallow fry

Cooking Instructions

30-35 minutes
  1. 1

    Wash the Sprouts and cook in the Pressure Cooker by giving 3-4 whistles and dry them

  2. 2

    Now take a mixing bowl take the sprouts, Grate the green chillies next cooked Rice

  3. 3

    Next step add all the ingredients one by one,Grate paneer

  4. 4

    Now mix everything nicely with your hands and make a smooth dough,Take a small portion of dough and make a flat round shaped tikki

  5. 5

    Take a Non-stick frying pan heat them grease about 2 tsp oil and place the tikkis around,roast them by flipping both sides until they are golden brown.

  6. 6

    As we have added all the ingredients which are cooked so will be roasted quickly,Tikkis are ready to serve with Pickles,Dips😋

  7. 7

    Enjoy the Healthy Starter With Your Loved Ones ❤️

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Anoli Vinchhi
Anoli Vinchhi @cook_25690120
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Basically From India,Recently in UK😊
Happiness is Homemade❤️ when your cooking experiment is success❤️
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