when you cook when mum is watching...you do your best

This meal is mostly prepared in some parts of Nairobi because it's easy to prepare and takes less time for a busy town person.

Delicious food and a nice energy giving meal. Enjoy it!

Super simple and healthy dish that goes wonderfully served with bread.

My family doesn't like how the roux in cream stew leaves an oily feeling on your tongue, so we always make stew without roux. I make this stew with lots of leftover vegetables, and I put all kinds of vegetables in it.This time, I added broccoli stems, but you could also add cabbage cores or soy beans. The kabocha squash will dissolve a little and color the soup yellow. For adults, add black pepper to make it spicy and delicious. Recipe by Nikonikopu-san

#detox recipe

My mother was always the main cook in the family, but my dad has his own specialties; this is one of them.

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Everyone in my house was either sick or getting sick. In my culture we use the soup to kill whatever bug is in our system.

We love both Spam and potatoes! Even though it's just a simple stir-fry, it's super delicious. Thank you to everyone for making this recipe popular on November 2, 2015. The story behind this recipe: My daughter loves potatoes, so I used to serve them alone. But when I added Spam, which I love, it became even more delicious, so I decided to share the recipe.

#colourgreen