20min seafood bouillabaisse (Fisherman’s stew) 🇫🇷
Philip Pantelides @philip
A slow cooked bouillabaisse is a wonderfully comforting dish. This version means you can whip one up midweek as a part of your everyday cooking.
20min seafood bouillabaisse (Fisherman’s stew) 🇫🇷
A slow cooked bouillabaisse is a wonderfully comforting dish. This version means you can whip one up midweek as a part of your everyday cooking.
Cooking Instructions
- 1
Chop the peppers and onion
- 2
Chop the chilli, garlic and parsley stalks (preserve the leaves for later)
- 3
In a hot pan drop in the harissa paste
- 4
Add the chopped vegetables. Cook till softened
- 5
Dice the fish into chunks and add to the dish
- 6
Add the passata and tomatoes. Then add the stock, Lemon juice and simmer till reduced.
- 7
Stir in the seafood, Italian seasoning, salt and pepper. Cook for 5 more mins.
- 8
Chop the parsley leaves
- 9
Add to the dish and preserve a pinch for garnish.
- 10
Serve topped with the pinch of parsley. Enjoy 👌🏼
Braai (BBQ) lover, raised in Africa, inspired by cuisine of my travels. Quick and #healthy recipes every night of the week, experiments and #Braai on the weekend.
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