20min seafood bouillabaisse (Fisherman’s stew) 🇫🇷

Philip Pantelides
Philip Pantelides @philip
Bath, England, United Kingdom

A slow cooked bouillabaisse is a wonderfully comforting dish. This version means you can whip one up midweek as a part of your everyday cooking.

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Ingredients

  1. 260 gmixed fish (salmon, cod etc.)
  2. 250 gmixed seafood (mussels, squid, prawns etc.)
  3. 300 gtomato passata
  4. 250 gcherry tomatoes
  5. 1 tbspharissa paste
  6. 2peppers
  7. 1red chilli
  8. 2garlic cloves
  9. 1red onion
  10. 100 mlfish or chicken stock
  11. 1/2Lemon juiced
  12. 2 tbspItalian seasoning
  13. Bunchflat leaf parsley

Cooking Instructions

  1. 1

    Chop the peppers and onion

  2. 2

    Chop the chilli, garlic and parsley stalks (preserve the leaves for later)

  3. 3

    In a hot pan drop in the harissa paste

  4. 4

    Add the chopped vegetables. Cook till softened

  5. 5

    Dice the fish into chunks and add to the dish

  6. 6

    Add the passata and tomatoes. Then add the stock, Lemon juice and simmer till reduced.

  7. 7

    Stir in the seafood, Italian seasoning, salt and pepper. Cook for 5 more mins.

  8. 8

    Chop the parsley leaves

  9. 9

    Add to the dish and preserve a pinch for garnish.

  10. 10

    Serve topped with the pinch of parsley. Enjoy 👌🏼

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Written by

Philip Pantelides
on
Bath, England, United Kingdom
Braai (BBQ) lover, raised in Africa, inspired by cuisine of my travels. Quick and #healthy recipes every night of the week, experiments and #Braai on the weekend.
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