Chop the peppers and onion

Chop the chilli, garlic and parsley stalks (preserve the leaves for later)

In a hot pan drop in the harissa paste

Add the chopped vegetables. Cook till softened

Dice the fish into chunks and add to the dish

Add the passata and tomatoes. Then add the stock, Lemon juice and simmer till reduced.

Stir in the seafood, Italian seasoning, salt and pepper. Cook for 5 more mins.

Chop the parsley leaves

Add to the dish and preserve a pinch for garnish.

Serve topped with the pinch of parsley. Enjoy 👌🏼