If you love different kinds of texture you’ll go crazy for this salad. It’s a blend of so many textures and flavors and so so refreshing !

This is a South Indian dish. It is called "Thoran". You can replace cabbage with other vegetables like beans, carrot, beetroot etc or add them along with the cabbage. Change the amount of coconut used according to your wish. Add more or less. You can use any oil, but coconut oil adds more flavour. Slit the chillies,if you don't want spicy stir fry.

#technique5Sambharo is a warm salad made by stir frying vegetables. It’s very light and nutritious

Spinach stir fry goes well with rice and roti. This fry prepared with just a handful ingredients.I like it with hot rice and dal.#India

This is very tasty and crunchy peanut salad for health and diet conscious.

A simple Stir fry using cabbage instead of rice or noodles

It's Friday the end of the week, I was just thinking to myself where did the week go???? I have been so busy these past few days. I had my last Dutch lesson on Tuesday so starting again in October. I have been trying to organise a few things that I need to do over the summer and to top it off I had errands to do this morning. :) As I mentioned in my previous post I am back with another salad recipe!! Since I still have errands to do I wanted to make a very light lunch and this was a fantastic choice.Sorry my post will be quite short today but I will catch you all up on what I will be doing in the future. We are off for the weekend, we are going to visit friends :)Wishing everyone a great weekend, see you back here on Monday :)

Had left over chicken so made it into stir fry!! Delicious and healthy.

I wanted to make a dish using lots of cabbage. This is filling even without any meat in it! It really goes well with rice.The seasonings are on the salty side, but they'll be just right when cooked with the vegetables since the vegetables will exude a lot of moisture.When stir-frying the vegetables, add the cabbage at the end so that it doesn't get mushy.This is a matter of taste, but I think it's best if this is salted generously, since the salt enhances the butter and makes the stir fry go really well with plain rice.If you add some meat the stir-fry will be even more delicious. For 3 to 5 servings. Recipe by Nanohana uchan

Easy to make!! Great salad for weight watchers since cabbage is a negative vegetable

An easy to make veggie stir fry, South Indian side dish…One of the side dishes that’s commonly served with South Indian lunch is a vegetarian stir fry in which any kind of veggies can be added. It can be either thoran or mezhukkupuratti. Only one kind of veggie is added or a combination of veggies are added. Thoran and mezhukkupuratti belong to the same category with slight variations. Usually, while making thoran grated coconut which is ground along with some seasonings is added to the veggies. While in mezhukkupuratti grated coconut is directly added to the veggies and is stir fried.Veggies like carrot, beans, beet root, cauliflower, cabbage can be used for making mezhukkupuratti. However, I like long beans mezhukkupuratti better than any other veggies. So, whenever I buy long beans, I make this stir fry. This goes well as a side dish along with rice or chapati.

Healthy and delicious green beans thoran is so easy to make and is very healthy as well. Beans is a nutritious vegetable with lots of fiber in them. it is recommended to include it in your diet atleast twice a week. This recipe is a delicious and it taste best when had with rasam rice or sambar rice or any kuzhambu.Hope you will give this a try and let me know how it turns out for you.