Tunisian chickpea stew with carrots and kale

Pia Banerjee-D'Souza
Pia Banerjee-D'Souza @mamapia20

A North African inspired stew which hearty and delicious and goes so well with some crusty bread to scoop up all the goodness or served over couscous

Tunisian chickpea stew with carrots and kale

A North African inspired stew which hearty and delicious and goes so well with some crusty bread to scoop up all the goodness or served over couscous

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Ingredients

30min
6-8 people
  1. 3 canschickpeas drained
  2. 3large carrots cut into 1/2” half moons
  3. 1large onion chopped
  4. 6-8garlic cloves minced
  5. 1 tbspfresh sage roughly chopped
  6. 1 bunchkale leaves roughly torn
  7. 2 tbsptomato paste
  8. 2tomatoes chopped
  9. 1 tspcumin powder
  10. 1 tspcoriander powder
  11. 1 tspturmeric powder
  12. 1 tspfennel seeds coarsely ground
  13. 1 tsppaprika
  14. 1/2 tspfreshly ground pepper
  15. as per tasteSalt
  16. 1 cupwhite wine
  17. 3 cupsbroth
  18. 1/2 cuplabneh or Greek yoghurt
  19. 1 tbspharissa paste

Cooking Instructions

30min
  1. 1

    Heat oil in a large Dutch oven or heavy bottomed pan. Sauté the onions until translucent.

  2. 2

    Add carrots, garlic, sage, salt and pepper and cook stirring for 5min.

  3. 3

    Add all the spice powders and tomato paste and cook until the tomato paste doesn’t smell raw anymore.

  4. 4

    Add the chopped tomatoes and wine. Cook while scraping down all the brown bits. Boil until it reduces by half.

  5. 5

    Add the broth followed by the chickpeas and kale. Bring to a simmer and cover and cook for 10-15min. Check seasoning. Add harissa paste and stir in in. Remove from heat.

  6. 6

    Swirl in the labneh or Greek yoghurt on top. You can skip it to keep in vegan and instead drizzle some olive oil on top.

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