Red kidney bean, cucumber salad.
Red kidney bean, cucumber, lettuce, onion, tomatoes,green bell peppers are low in calories&high in fiber, these ingredients are successful for weight loss, they also contains plenty of vitamins&minerals, tomatoes&onions are good source of vitamin C, B6, potassium,&fiber, they are superb source of antioxidants& help in weight loss, olive oil contributes to lower rate of heart disease&obesity, green bell pepper, lemons are full of nutrition&benefit to help in your immune system.. try this healthy, delicious salad...😊
Red kidney bean, cucumber salad.
Red kidney bean, cucumber, lettuce, onion, tomatoes,green bell peppers are low in calories&high in fiber, these ingredients are successful for weight loss, they also contains plenty of vitamins&minerals, tomatoes&onions are good source of vitamin C, B6, potassium,&fiber, they are superb source of antioxidants& help in weight loss, olive oil contributes to lower rate of heart disease&obesity, green bell pepper, lemons are full of nutrition&benefit to help in your immune system.. try this healthy, delicious salad...😊
Cooking Instructions
- 1
To make a dressing of salad, take a cup add olive oil &all the other dressing ingredients, mix everything well...
- 2
To make salad, roughly chop lettuce in bite size pieces, take a bowl add in,all the chopped salad ingredients &cooked red beans.. to this add little dressing & toss the ingredients..
- 3
Keep adding the dressing as you toss the salad through.. your delicious, super healthy red kidney bean, cucumber salad is ready... Enjoy..!!
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