Palak Paratha

Naheed Alam
Naheed Alam @cook_14415967
Greater Noida.

#Win
#week9
Spinach....this green leafy vegetable is loaded with many health benefits.It mentains blood sugar in blood,reduces risk of heart disease,full of iron and many vitamins.Here I used spinach puree with whole wheat flour to make the parathas .These healthy and delicious parathas can be enjoyed with raita,pickles or even with plain yogurt.

Palak Paratha

#Win
#week9
Spinach....this green leafy vegetable is loaded with many health benefits.It mentains blood sugar in blood,reduces risk of heart disease,full of iron and many vitamins.Here I used spinach puree with whole wheat flour to make the parathas .These healthy and delicious parathas can be enjoyed with raita,pickles or even with plain yogurt.

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Ingredients

30-40minutes.
4-5persons
  1. 1 handfulspinach leaves
  2. 1/2 cupfenugreek leaves
  3. 1/2 cupcoriander leaves
  4. 4-5garlic cloves
  5. 1 inchginger piece
  6. 2green chillies
  7. 1.5 cupswhole wheat flour
  8. 1/2 tspgaram masala powder
  9. 1 tspcarom seeds
  10. 2 tbspghee/oil
  11. as requiredSalt to taste
  12. as requiredOil for frying parathas

Cooking Instructions

30-40minutes.
  1. 1

    Take all the three leaves in a pan,add 2 tbsp water.Cover and cook on low flame for 4-5minutes.Let them cool.Put in a grinder.Add garlic,ginger and green chillies.Grind to a smooth paste.

  2. 2

    Take flour in a mixing bowl.Add spinach puree and other remaining ingredients.Make a soft dough.

  3. 3

    Roll parathas of your desired shapes.I made square parathas.

  4. 4

    Heat a griddle.Cook paratha on medium hot flame.Fry with oil.

  5. 5

    Serve with chutney,pickles or raita.

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Naheed Alam
Naheed Alam @cook_14415967
on
Greater Noida.
Having a Master degree in Science and a bachelor degree in Education,but also passionate about cooking since childhood.Love to cook my favourite dishes.
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