Veg Mughlai Paratha

Name: Veg Mughlai Paratha
Cuisine: American
Ingredients: 2 cup Whole wheat flour; 1/2 cup Refined flour(Optional); 1/4 cup Rice flour (to make parathas crispy); 1 tbsp Olive oil or Ghee; 1 tsp Rock Salt (As per taste); as needed Water (To knead the dough); 500 gram Homemade crumbled paneer (You can use tofu as well); 1/2 cup Peas (Boiled); 1/2 cup Onion (Finely chopped); 1/2 cup Carrot (Finely chopped); 3/4 cup Bell pepper (Green & Red) (Finely chopped); 1/2 tsp Fresh Ginger paste; 1 tsp Rock Salt (For stuffing); 1/2 cup Fresh coriander leaves (Finely Chopped); 2-3 Fresh green chillies(Finely Chopped); as needed Cooking oil (For paratha); 1 tsp Coriander seeds; 2 Cardamom (Elaichi) Pods; 2 Cloves(Laung); 3 Whole Black Peppercorns; 4-5 Dry red chilles; 1 Tsp Carom seeds(Ajwain); 1 Cinnamon stick

Nisha Sharma On Instagram @cravings4vegan @cook_17442647

Vegan & Vegetarian Recipe Curator

#kidstiffin

“Veg Mughlai Paratha”: A veg paratha made with crumbled paneer(you can use Tofu too) tossed with veggies & ground spices in a shape of square packet.. Served with tangy & spicy chutney.

Perfect, Powerpack & wholesome lunchbox recipe 😍

#kidstiffin

“Veg Mughlai Paratha”: A veg paratha made with crumbled paneer(you can use Tofu too) tossed with veggies & ground spices in a shape of square packet.. Served with tangy & spicy chutney.

Perfect, Powerpack & wholesome lunchbox recipe 😍

Nisha Sharma On Instagram @cravings4vegan @cook_17442647

Vegan & Vegetarian Recipe Curator

#kidstiffin

“Veg Mughlai Paratha”: A veg paratha made with crumbled paneer(you can use Tofu too) tossed with veggies & ground spices in a shape of square packet.. Served with tangy & spicy chutney.

Perfect, Powerpack & wholesome lunchbox recipe 😍

#kidstiffin

“Veg Mughlai Paratha”: A veg paratha made with crumbled paneer(you can use Tofu too) tossed with veggies & ground spices in a shape of square packet.. Served with tangy & spicy chutney.

Perfect, Powerpack & wholesome lunchbox recipe 😍

Saved

Ingredients

2 cupWhole wheat flour
1/2 cupRefined flour(Optional)
1/4 cupRice flour (to make parathas crispy)
1 tbspOlive oil or Ghee
1 tspRock Salt (As per taste)
as neededWater (To knead the dough)
Ingredients for stuffing
500 gramHomemade crumbled paneer (You can use tofu as well)
1/2 cupPeas (Boiled)
1/2 cupOnion (Finely chopped)
1/2 cupCarrot (Finely chopped)
3/4 cupBell pepper (Green & Red) (Finely chopped)
1/2 tspFresh Ginger paste
1 tspRock Salt (For stuffing)
1/2 cupFresh coriander leaves (Finely Chopped)
2-3Fresh green chillies(Finely Chopped)
as neededCooking oil (For paratha)
Spices for stuffing
1 tspCoriander seeds
2Cardamom (Elaichi) Pods
2 Cloves(Laung)
3Whole Black Peppercorns
4-5Dry red chilles
1 TspCarom seeds(Ajwain)
1Cinnamon stick

Saved

Steps

1

For the dough: mix all the ingredients mentioned under dough section and add water to make a soft and smooth dough.
2

Keep it aside by greasing oil & covering using a cloth.
3

Dry Roast Spices mentioned under "Spices for stuffing" section till the aroma wafts in air & grind into powder.
4

Heat oil, add onion once golden brown add other veggies,spices & cook properly. Let it cool down on room temperature.
5

Roll the dough, fill the stuffing in centre. Carefully fold the sides to give it square shape.
6

Shallow fry in oil or butter from both sides till golden brown.
7

Serve with homemade tomato-onion chutney & coriander-mint chutney.