I created this recipe after my nephew Evan brought back some spices from Africa, the journey for my taste buds has been great. If you do not have Mitmita then you can use a little cayenne pepper. Thanks Evan.

2 net carbsRecipe from Cuisine At Home magazine**This is great tasting but a lot of prep.

Colorful and full of flavor!

I tend to talk a big breakfast game when I'm drunk. This is a great way to get the fuck out of dodge when catering to hungover friends that slept on your couch and make them forget about the eggs florentine you promised.

A friend of ours gave us some homemade chicken breakfast sausage so we added some stuff to it to make a hash

This is a filling plate made with just items that you might already have in your fridge.

*To anyone following my recipes---Remember that "debris" I harvested from my pho soup.... delicious, well spiced gelatinous fat and bits of meat. It smelled like a corn beef pot roast a bit. So I thought, potatoe, onion hash, left over brisket, cheese with an egg on top. A great way to make the delicious flavours of my pho be reborn as this breakfast brainstorm. Needed to share. *;-)

This is a quick and easy hearty breakfast and can be made with a variety of ingredients. It will make 4 good sized servings. I served it with almond poppyseed bread and fruit.

Trying to cut back on carbs for health reasons and experimenting with alternatives to the norm I decided to try making a hash replacing the standard potatoes with butternut squash. The hubby said, "Mmmmmm" and went back for seconds. That's a success in my book!For those watching their cholesterol too, simply separate the yolks from the eggs and fill the wells with just the whites, and use turkey sausage. 40 minutes to prepare calculates the max cooking time in the oven. :)

A hearty breakfast.