Banana stem is rich in vitamin B6, and has lots of iron and increases the haemoglobin content. It contains very few calories and slows down the sugar and fats stored in the body’s cells. This is a very simple and tasty dish that tastes good with hot chapatis or Roti’s and really healthy. Give it a try and let me know.

The innermost part of the banana stem ,otherwise known as Pindi is a high- fibre veggie abundant in plenty in our farms,but rarely utilised by us .We often forget about its health benefits.In my child hood I have seen my mum making curries with it,which we really enjoyed So I tried a kuruma with dhal and banana stem. Vow...It came out really tasty and found that it can be served with chappathi porotta ,Battura etc...Really a healthy veggie which takes away the toxins from the human body.......

#Bandhan - After all the sweets intake, how about having something savoury and a one-pot meal? So indulge in this healthy and nutritious Banana Stem Fried Rice. It has a lot of health benefits, is good for weight loss and in lowering high blood pressure. It contains fibre, potassium and vitamin B6. So enjoy with some raita and papad as accompaniments.

#greenvegIt is a very popular, authentic and tasty curry dish and purely veg curry in all over West Bengal as well as Yeast Bengal. It is very healthy and helpful for increasing iron in human body.

It's helthy and tasty... Banana stem is good for digestive issues...

It is a popular bengali recipe. It has a veg version with chhana or bengal gram and a nonveg version with prawns or fish. Today it is the veg one. It is also said that kochu saak helps to purify blood .#greenveg

#myrecipe If you're health conscious this is for you. The best curry for any meal. This recipe is my initial one when I started cooking

#losingweight

#greenveg#goldenapron #week19Pumpkin is a highly nutrient-dense food. It is rich in vitamins and minerals but low in calories. Pumpkin seeds, leaves, and juices all pack a powerful nutritional punch.

#curryThe lush green colour curry masala paste is prepared with the iron rich spinach. To make it more yummilicious choices can be Egg,Chicken, Cheese, tofu etc.A dish which is power packed with protein and nutrients.

Every part of the banana plant has it's own benefits to our health. Banana stem is one such thing, which is high in fiber and filled with nutritious water. It is very good for Human gut as well as kidney.The juice of the banana stem helps in flushing out of toxins as well as to prevent kidney stone formation as well. Overall it acts as a healing food for human body. In coastal Karnataka, we do use plantain stem or flower in various recipes. Today I am going to share our traditional Dosa recipe and previously I have shared Raw salad as well as Rasam recipe.Plantain stem dosa turns out porous, soft as well as crispy and goes very well with any side dish of your choice.#5ing#goldenapron 18th recipe Date: 4 th July 2019

Healthy, ready in a jiffy and suitable for all ages...a wonderful way to add vegetables to the diet of all the little fussy eaters too!Browse for the video recipe:https://youtu.be/B9Wh6KxVGjo