Spinach & Tuna Salad

lemmuh
lemmuh @lemmuh_bos
USA

Citrus vinaigrette and tuna go well with spinach!
このレシピの生い立ち
Tuna cans are always in stock in our cabinet and is no doubt really nutritious. Add leafy veggies for extra nutrition!

Spinach & Tuna Salad

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lemmuh
lemmuh @lemmuh_bos
USA

Citrus vinaigrette and tuna go well with spinach!
このレシピの生い立ち
Tuna cans are always in stock in our cabinet and is no doubt really nutritious. Add leafy veggies for extra nutrition!
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材料

4 servings
  1. spinach (washed) 2 bunches (400 g)
  2. kosher salt one generous pinch
  3. shallot (finely minced) 1 small (2 tablespoons)
  4. tuna can 1
  5. For the dressing:
  6. avocado oil 3 tablespoons
  7. lemon juice 1 tablespoon
  8. white wine vinegar 1 teaspoon
  9. sea salt 1/8 teaspoon or more to taste
  10. freshly ground black pepper 1/8 teaspoon or more to taste

作り方

  1. 1

    Before blanching, rinse the spinach well.

  2. 2

    In a large pot, bring water to a boil, then add salt.

  3. 3

    Add one bunch of spinach and blanch for 30 seconds.

  4. 4

    Transfer cooked spinach to a colander. Repeat once more.

  5. 5

    Run cool water over the spinach until cool to touch.

  6. 6

    Use your hands to squeeze out extra moisture from spinach.

  7. 7

    In a large bowl, whisk in all dressing ingredients.

  8. 8

    Stir shallots/tuna/ an inch long piece of chopped spinach.

  9. 9

    Toss well then serve!

コツ・ポイント

Since this is tossed with a citrus vinaigrette, its better to finish within 3 days before changing the flavor!
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lemmuh
lemmuh @lemmuh_bos
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USA
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