Multi grain banana muffins

Name: Multi grain banana muffins
Yield: makes 12 servin
Cuisine: Kenyan
Ingredients: 1 cup self rising wheat flour; 1 cup whole wheat flour; 1 tsp baking soda; 1/4 tsp salt; 1/2 cup prestige margarine; 1/2 cup brown sugar; 2 eggs beaten; 2 1/3 cups mashed overripe bananas; 1/4 cup raisins; 1 tbsp chia seeds; 2 tbsp sunflower seeds; 2 tbsp oats

Tumiso Foods @tumiso

Kenya

These filling muffins are great for afternoon tea. Got the original recipe from allrecipes.com. posted by Shelley Albeluhn. I tweaked it by replacing a cup of all purpose flour with whole wheat flour also added the raisins and multi grain toppings, and dialled down the sugar from 3/4 cup to 1/2 a cup.

Ingredients

15 prep 30 bake

makes 12 servin

1 cupself rising wheat flour
1 cupwhole wheat flour
1 tspbaking soda
1/4 tspsalt
1/2 cupprestige margarine
1/2 cupbrown sugar
2eggs beaten
2 1/3 cupsmashed overripe bananas
1/4 cupraisins
Topping
1 tbspchia seeds
2 tbspsunflower seeds
2 tbspoats

Cooking Instructions

15 prep 30 bake

1

Sieve flour three times to get it airy, add baking soda and salt
2

Prepare baking tray by lining the cup cake tray with paper cupcake holders
3

In a separate bowl cream together butter and brown sugar.
4

Stir in beaten eggs and mashed bananas until well blended into a thick batter
5

Dust the raisins with some flour and throw them into the batter
6

Sprinkle the toppings on the cup cakes
7

Bake for 30 mins in oven at 175 degrees. Let cool for 10 mins. Remove from cup cake tray and let cool on rack covered with a clean kitchen cloth.
8

Serve with tea

Joyce Ng'ong'a reacted

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Works well with vegetable oil as a substitute for margarine😃

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Tumiso Foods @tumiso

on April 04, 2020 11:00

Kenya

Tumiso Foods: A taste of heaven.We rebranded from "Uzzie's lunchbox" to "Tumiso Foods." Tumiso is Tswana for "Praise."Tumiso Foods shares simple, sustainable recipes to promote better nutrition. Inspired by my work in a nutrition program for mothers and young children in Kwale, Kenya, and later by my motherhood journey. I’ve seen firsthand how vital good nutrition is for child development and overall well-being.We hope to contribute to efforts geared towards reaching global Nutrition Targets, a recipe at a time."We urge leaders to prioritise action to ensure that all people, particularly those most affected by malnutrition, have unhindered access to healthy and affordable food, and to quality nutrition." (Global Nutrition Report 2021)... "Hunger is the best spice. Everyday recipes for everyday people!""Laughter is loudest where food is best."_ Anonymous.

Tumiso Foods @tumiso

April 04, 2020 12:22

I have made these muffins three different ways. In one recipe I added the zest of one orange, grated. In another I added poppy seeds instead of raisins and I'm another I put in 1 tsp of ground cinnamon.

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Multi grain banana muffins

Multi grain banana muffins

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