Dates and Mango Lassi#Ramadan

Mangoes are on season and with the hot weather in Nairobi, its a perfect time for a cold lassi. And its too easy to prepare

Another fancy way to enjoy your mango..

I love chocolate. I love yogurt. I love fruits, especially mangoes. Put those together and you have a Lassi inspired by Coretta!

This is a healthy and yummy shake. Try it out and you will love it

Milk makes some fruits very tasty when added to it, especially mango and banana.

This sauce has several combined flavors. The tartness from tamarind, sweetness from dates and spice from hot chilies

Apart from eating Dates as they are, you can always find them more delicious in a Banana & Mango mix. Have you ever had a taste of Ice cream in healthy way?

Easy, delicious, and healthy. This yoghurt is to die for. You can flavour as you desire, I personally prefer to leave it raw without any sweeteners. I add honey when needed such as in smoothies.

This tangy smoothie is yummy, filling and may even help prevent cancer!The avocado, which is one of the main ingredients, also reduces the risk of liver damage and Vitamin K deficiency-related bleeding. It helps promote eye health and protecting the skin from signs of aging and the harmful effects of UV rays. It also helps in maintaining blood sugar levels and has antioxidant properties. It even helps to increase circulation, boost cognitive abilities, and build stronger bones!On top of that, lemon is a good treatment of indigestion, constipation, dental problems, throat infections, fever, internal bleeding, rheumatism, burns, obesity, respiratory disorders, cholera, and high blood pressure. But it most be noted that you should be careful with your intake of lemon, especially if you suffer from ulcers, to avoid issues such as heartburn.

Easy, Healthy Smoothie

Mangoes are in season. The sweetness of fresh mangoes works perfectly with lemon juice.

Try this smoothie that's not only yummy, but healthy too! I love the fresh, red colour in the glass, and with a little ice in it on a hot day it's just perfect to give you a boost of energy!What are the health benefits of beetroot?Beets are high in immune-boosting vitamin C, fiber, and essential minerals like potassium (essential for healthy nerve and muscle function) and manganese (which is good for your bones, liver, kidneys, and pancreas). Beets also contain the B vitamin folate, which helps reduce the risk of birth defects. (mercola.com)And how does mango help?Mango clears the skin, improves eye health, helps fight heat stroke, improves digestion, lowers cholesterol and event prevents cancer. Research has shown that the fruit has been found to protect against colon, breast, leukemia and prostrate cancers.Enjoy!

I have a little cookbook I picked up from a street vendor in Nairobi. It's called Poor cook, and it has recipes for people on a budget. In it, I found this little recipe on how to make your own yoghurt which is surprisingly incredibly easy. It was the first recipe I attempted from this book because:1.Who knew you can make your own yoghurt without cultures and all that good stuff? Not me😮2. It is a lazy recipe... Just throw everything together and the yoghurt just forms itself.3.The possibilities (in terms of flavour) are endless. Have you had banana yoghurt? Or papaya? No? Now you can make it yourself🙌I hope you give this a try. And I hope it turns out wonderful. Cheers!

We are so lucky that in Kenya we get freshly grown vegetables that are succulent and flavorful. Most of these vegetables are available throughout the year. Whenever I want a whole plateful of colorful vegetables, I make stir fried vegetables. I enjoy them on their own, with rice, noodles, couscous or even quinoa. Here I've prepared quinoa. The best time to buy really sweet oranges is now. We're so lucky that in Mombasa we get loads of Pixie oranges and tangerines especially during the hot season.

It's always good to change your common drinks such as juice, soda once in a while.For me I do, smoothies and strawberry is one of my best.

I was inspired by my desire for a healthy alternative to brown bread for breakfast. In addition I wanted an easier, cheaper and faster way of making a cake everyday in my busy scheduleThis cake is also known as mixed-up, 3 hole, crazy or wacky cake made during the great depression when there were no eggs or milk.

Every mother has a story to tell when it comes to making their babies eat their bowl of healthy oats and seeds, mine is not different. Below is my own personalized Oats choco and dates cookies that I make for my daughters and am sure your babies will love them too .The cookies are gluten free and full of fibers and nutrients.

I tried this Beef and Vegetable Stew and my family relished on it. It was delicious. I liked the taste after marinating the beef with tamarind (ukwaju). Various ways of using Ukwaju at the Coast.

Am on a journey of clean healthy eating for two weeks and this recipe compliments my diet. The dates makes the cupcakes real sweet😋😋#healthybaking

An easy, filling and healthy breakfast or snack. You can replace the strawberries with other seasonal fruits. Ideal for kids, adults. For elderly people, do not chill it if they don't like cold drinks. Can add protein powder too.

Fresh, refreshing and with just the right amount of kick.

Fruit any day any time. This tropical mix will tantalize your tastebuds. The tree tomato lends a tangy pleasant taste. I love trying fruits that agree with each other to make amazing smoothies and juices. I do hope you will enjoy this one. #recipemarathon

It's a very popular dish in Morocco.It is essentially an outdoor meal.It can be cooked at home and in picnics since it's better cooked on coal fire or wood.Thé cooking pot is made of earth which is highly healthy and it's labour saving since thé pot is used for préparation,cooking,and serving.Besides، Morocco is a country of cultural diversity، and moroccan cuisine is a combination of african colours ,mediteranean fish and olive oïl,and eastern spices.so,the outcome is incredible.Personally,I've been cooking for my family and guests for the last 30,years,and for my salty dishes,I normally dont use measures,but I use my fingers.in Morocco we say for spices quantity,"your eyes are your scale." It's worth trying.

Got tired of the usual mashed potatoes and decided to try sweet potatoes they were delicious

Let's go local.....yummy! A very quick meal

#MystaplefoodchallengePotatoes are everything in my household.

Me and my fruits are back! My kid sister ate half of the cake on her own.. Her friends ate the other half.

I love baking french toast cause they use much less oil and baking also makes them more chewy on the inside but crispy around the edges. I put them in the fridge before baking for the bread to absorb the custard flavours and this made them fluffier on the inside.

For the love of braided and stuffed breads