Dates and banana shake

Apart from eating Dates as they are, you can always find them more delicious in a Banana & Mango mix. Have you ever had a taste of Ice cream in healthy way?

The aroma is breathtaking!! The flavours of dates, with honey and nuts ....Amazing!!

This is a healthy and yummy shake. Try it out and you will love it

Refreshing healthy shake#recipemarathon

This can be eaten even when on diet and also diabetic people can enjoy it too as there is no sugar .

In trying to make less sugarly cookies I made cookies using dates paste and they turned out great.This recipe gave delicious yet not too sugarly cookies a perfect healthy snacks for kids.#bakingforkids

Instead of using sugar,I used dates to add some sweetness to the juice

Add cultured dairy into your family diet using this simple recipe. Add a spoon of peanut butter or roasted nuts for a nutty flavor . Recipe inpired by Culture for Health. #recipemarathon

#favoritesmoothie#milk#recipemarathon

Healthly shake , only 3 ingredients and it's ready to go.#recipemarathon

Sweet especially on a hot day.

Healthy, soft, moist and delicious whole wheat muffins packed with the goodness of dates. Perfect for tea time bakes.#wheatflour#flourchallenge

Am on a journey of clean healthy eating for two weeks and this recipe compliments my diet. The dates makes the cupcakes real sweet😋😋#healthybaking

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Dates after breaking the fast we start by eating the dates .then we follow by porridge or tea.

Good and healthy for diabetics. Have in breakfast or dinner.no wheat flour

Wash the banans and have them inside the freezer for 1 to 2 hours. You may add vanilla ice cream if you have if you dont use my method trust me its gona be yummy😊

If you want a smoothie like consistency soak with 1 cup water,then blend with one cup milk.

My premier post baked on a jiko. I used honey to glaze the moist date cake & sprinkled with sugar coated varyari seeds.

This sauce has several combined flavors. The tartness from tamarind, sweetness from dates and spice from hot chilies

An simple and easy Juice to make. It is refreshing and energizing. Tende is Dates. #Localfoodcontest_Mombasa#

Every mother has a story to tell when it comes to making their babies eat their bowl of healthy oats and seeds, mine is not different. Below is my own personalized Oats choco and dates cookies that I make for my daughters and am sure your babies will love them too .The cookies are gluten free and full of fibers and nutrients.

I had lots of fun making this..

Vitamin C is very essential for the body. I decided to have this glass of smoothie after my morning workout.#themechallenge.

#localcontest

Its a combination of sweet ingredients ,a great morning boost and a heavenly delight for those with a sweet tooth.

A healthy snack as we wait for lunch...