Apple dates smoothie

A healthy nutrient can be used as a meal replacement

#breakfast #smoothie #smoothiesCreamy, healthy, filling and good for weight watchersenjoy delicious weekend breakfast

Add cultured dairy into your family diet using this simple recipe. Add a spoon of peanut butter or roasted nuts for a nutty flavor . Recipe inpired by Culture for Health. #recipemarathon

Needed to add some weight coz was underweight and this worked 100%.

It is simple to make and rich in protein, calcium, fiber, and vitamins. Always the perfect way to start a morning. It has the perfect amount of sweetness.

Filling, full of flavor and healthy.#smoothie

This is a great dessert for my sweet tooth friends. Enjoy.#themechallenge#smoothiechallenge

Its a combination of sweet ingredients ,a great morning boost and a heavenly delight for those with a sweet tooth.

I made this for my kids and it was awesome.

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#favoritesmoothie#milk#recipemarathon

#breakfastquickfix all the goodness in one glass, keeps the hunger pangs away. This is the quickest breakfast fix one can have.

Today we enjoy a delicious Banana Oats Smoothie perfect for both adults and kids. This keeps you full and gives you plenty of energy.

For the love of color and everything lemonish😀😀. A beverage that's healthy and stomach filling as you await dinner. If does not require sugar cause of the natural sweetness of the bananas. In case you are a sweet tooth add more 🍌

For the love of healthy sugars, enjoy a homemade filling anytime smoothie 😋

#vegetarianweek I love the thick, creamy texture of the smoothie. It is packed with protein, fiber, vitamins, minerals and antioxidants to get your day started off. It gets you full for the day. It is also dairy free and gluten free hence the best for vegeterians.

Some smoothie to add weight

Carrots are rich in antioxidants so you can feel good about starting your day with this smoothie.

Its a healthy drink you can take it for breakfast or dinner. The smoothie is healthy because it contains protein it's good for body building

It's so sweet, the good kind of sweet. Not the sugar kind of sweet. Its filling and healthy because of the granola and the seeds. Rich in omega 3 and perfect as a meal replacement👌#themechallenge

Another healthy way to enjoy a cake mix without baking 😝😝😋

Smoothies are the best way to get your child to drink their fruits, why buy flavoured milk when you can make it right at home😃

My son loves icecream so much that made me think of making something sweet and nutritious....

Smoothie are the best things for breakfast they are easy to make and they keep you full for longer

An easy, filling and healthy breakfast or snack. You can replace the strawberries with other seasonal fruits. Ideal for kids, adults. For elderly people, do not chill it if they don't like cold drinks. Can add protein powder too.

Made this smoothie for a much needed energy boost. I hope you love it! Inspired by Kristina LaRue of love and zest. #recipemarathon

The coast is blessed with abundance of coconut and mangoes. Enjoy a healthy breakfast or snack with this delicious smoothie.