Tumeric Beans and Carrots

Name: Tumeric Beans and Carrots
Cuisine: American
Ingredients: 2 Carrots; 200 g Long Beans; 1 Big Onion; 2 Red Chillies; 2 Green Chillies; Ginger the length of index finger; Handful Cherry Tomatoes; 1 tsb of Tumeric; 1 tsp Cayenne Pepper; 1 tsb of Spice Mix (the one with whole black pepper, etc); 1 tsp Salt; 1 tsp Pepper; 1/2 tsb of Tamarind Paste; Water

Sue-Anne Lim @cook_5894650

Prepping for a week's worth of veggies

Tumeric Beans and Carrots

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Sue-Anne Lim @cook_5894650

Prepping for a week's worth of veggies

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2Carrots
200 gLong Beans
1Big Onion
2Red Chillies
2Green Chillies
Ginger the length of index finger
HandfulCherry Tomatoes
1tsb of Tumeric
1 tspCayenne Pepper
1tsb of Spice Mix (the one with whole black pepper, etc)
1 tspSalt
1 tspPepper
1/2tsb of Tamarind Paste
Water

Cooking Instructions

1

Dice all Veggies up
2

Heat pan with 1 tsb of oil
3

Once pan is hot, throw in spice mix, onions, ginger and chillies
4

Once onion starts to turn translucent, throw in Carrots and add the tumeric, cayenne pepper, salt and black pepper. Put in a bit of water, close lid and let simmer for 5 minutes.
5

Add in long beans, close lid and let simmer for 5 minutes.
6

Add in cherry tomatoes, tamarind paste and a bit more water. Close lid and let simmer for another 5 minutes.
7

Season with salt and pepper.

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Sue-Anne Lim @cook_5894650

on November 01, 2016 14:23

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