I love experimenting with different recipes.

Eggs are a very good source of inexpensive, high-quality protein. Eggs are also rich sources of selenium, vitamin D, B6, B12 and minerals such as zinc, iron and copper. White eggs tend to get all the credit when it comes to egg protein. No matter how you cook an egg—poached, omelet, scrambled, fried, and hard-boiled—it will have about 6.3 grams of protein per large egg. This variation of egg curry is made using cauliflower, potato, coconut milk, evaporated low fat milk tamarind water, onion, ginger, garlic, onion and tomatoes along with eggs and that`s how you get the delicious curry. This is the quick meal recipe and a spicy dish too, however, if you wish to make less spicy, you can reduce the birds eye chillies or remove it. Egg curry is a popular Indian curry which is best enjoyed with plain rice or breads.Stay Happy and Stay healthy.

Chinese believe wood pigeons contains various of nutrients especially when it cooked with some herbs.Wood pigeon is a great source of protein which is beneficial for body repair cells, iron (minerals) is good for restore energy

First day of spring, but here in Connecticut, today doesn’t really feel like it…I’m bringing you a traditional Spanish stew, perfect for cold winter days. I’ve known this dish since I was little—it was always in my home! 🥰It’s very easy to make and packed with flavor!Plus, white beans are rich in fiber (over 21gr per 100gr), which helps regulate digestion. They’re also a great source of B vitamins, especially folic acid, and minerals like potassium, calcium, phosphorus, magnesium, iron, and zinc.

Healthy and delicious rolls satisfying meal any time. A perfect Steamed recipe without compromise. Loads of veggies and meat of your preference that fulfills our hungry "#tech"

Easy dinner idea recipe.

#4weekschallenge

Can accompany any meal from rice to chapatis

Broccoli is a good source of iron, and delicious 😋