Healthy Stir-fried Bean Sprouts with Oyster Sauce

I wanted to make a healthy and crunchy bean sprout stir fry, and tried many things before getting to this method. It's a family favorite these days.
By adding salt to oil before stir frying the bean sprouts, and throwing out the water that seeps out, you can make stir fried bean sprouts that aren't watery. Excess oil is thrown out as well, so this is healthy.
Use ham or fish sausage instead of the chikuwa fish sticks, or just make a bean sprout stir fry.
Adjust the seasonings to taste. For 2 to 3 servings. Recipe by Cha-miru
Healthy Stir-fried Bean Sprouts with Oyster Sauce
I wanted to make a healthy and crunchy bean sprout stir fry, and tried many things before getting to this method. It's a family favorite these days.
By adding salt to oil before stir frying the bean sprouts, and throwing out the water that seeps out, you can make stir fried bean sprouts that aren't watery. Excess oil is thrown out as well, so this is healthy.
Use ham or fish sausage instead of the chikuwa fish sticks, or just make a bean sprout stir fry.
Adjust the seasonings to taste. For 2 to 3 servings. Recipe by Cha-miru
Cooking Instructions
- 1
Cut the chikuwa in half, then thinly slice lengthwise. Wash and drain the bean sprouts.
- 2
Heat a wok with oil, then add salt. Add the bean sprouts and stir fry over high heat until cooked.
- 3
Some water will come out of the bean sprouts. Discard this along with the excess oil. (You'll be removing excess salt too.)
- 4
Add the chikuwa, flavor with oyster sauce and pepper, and stir fry quickly to finish.
- 5
Add radish sprouts or chopped green onions to make it look more appetizing.
Cooksnaps
Did you make this recipe? Share a picture of your creation!
Similar Recipes
-
Stir-Fried Bean Sprouts and Pork with Fish Sauce Stir-Fried Bean Sprouts and Pork with Fish Sauce
Whenever it's really hot, I don't feel like cooking, so I thought up a recipe I could make in a jiffy to re-energize my body.I had a lot of fish sauce left over, so I used it to flavor this. The exotic fragrance encourages your appetite.The key is to stir fry the pork until it's crispy and slightly browned!To enjoy the crispy texture of the bean sprouts, stir fry it quickly over high heat. As time passes moisture starts to come out of bean sprouts, so I recommend eating this right away.I like to add a lot of black pepper at the end. For 2 servings. Recipe by yaburie cookpad.japan -
Stir-fried Bean Sprouts, Garlic Chives, and Eggs with Chinese-style Sauce Stir-fried Bean Sprouts, Garlic Chives, and Eggs with Chinese-style Sauce
I was making stir-fried bean sprouts and garlic chives before pay-day (because it's cheap). My husband likes garlic chive omelets, so I added eggs to the dish and pour over the thick sauce too.The Chinese-style sauce should be slightly runny. Recipe by smapkayo cookpad.japan -
Stir-fried Broccoli and Pork with Oyster Sauce Stir-fried Broccoli and Pork with Oyster Sauce
We grow a lot of broccoli in my family home.I wanted to make a tasty stir-fry with broccoli.-You can use any part of pork. I like thinly sliced or shabu-shabu (very thinly sliced) sliced. In my photo I used sliced pork intended for shabu-shabu.-Boil the broccoli but leave it firm because you'll stir-fry it later. Recipe by Soyokaze cookpad.japan -
Spring Cabbage and Chicken Stir Fried with Oyster Sauce Spring Cabbage and Chicken Stir Fried with Oyster Sauce
I made a dish using spring cabbage that went well with rice.Because the chicken is coated with katakuriko before stir-frying, the sauce in this dish is thickened naturally. For 3 servings. Recipe by saira mama cookpad.japan -
Stir Fried Lettuce with Oyster Sauce Stir Fried Lettuce with Oyster Sauce
Since I grow lettuce, when I have a lot, I like to stir-fry it. Since the volume greatly diminishes after frying, I can eat a lot.I like it best seasoned with oyster sauce. Recipe by FarmersK cookpad.japan -
Pork and Sesame Oyster Sauce Stir-fry Pork and Sesame Oyster Sauce Stir-fry
To ensure that the flavor of the oyster sauce wouldn't be too strong, I tried adding a combination of garlic teriyaki sauce and sesame seeds.If you are adding lots of vegetables and mushrooms or serving this over rice, make a large batch of sauce. Recipe by *3103* cookpad.japan -
Stir-Fry Beef with Broccoli in Oyster Sauce Stir-Fry Beef with Broccoli in Oyster Sauce
Here’s a quick and easy beef recipe for you. We hope you can follow the video and try cooking this at home.Video: https://youtu.be/-7Ln8dLfylERecipe by: Homebasedchef homebasedchef -
Simple Stir Fried Pork and Green Beans with Oyster Sauce and Mayonnaise Simple Stir Fried Pork and Green Beans with Oyster Sauce and Mayonnaise
I wanted to make a quick and easy item that I could pack into everyday bentos.The oyster sauce and mayonnaise burn easily, so turn down the heat to low after adding them. For 1 to 2 servings (or 2 to 3 bento-sized servings). Recipe by nasubeam cookpad.japan -
Stir Fried Beef and Asparagus in Oyster Sauce Stir Fried Beef and Asparagus in Oyster Sauce
The oyster sauce in my fridge was nearing the best-by date, so I used it with whatever was in the fridge. My family ended up loving the dish.You can use beef offcuts instead of thinly sliced beef.This recipe is for 2 people. If you double the recipe, the sake for marinating with beef should be 1 tablespoon.To retain their crunchy texture, do not overcook the vegetables, especially asparagus. For 2 servings. Recipe by Sabumochi cookpad.japan -
Eggplant Oyster Sauce Stir Fry Eggplant Oyster Sauce Stir Fry
I’m not a big fan of ginger but... I don’t know why I could eat ginger so much in this recipe ☺️😅😂 The fragrance of ginger mixed with garlic, shallots, and oyster sauce always makes me drooling 🤤 Please follow my Instagram @jenscookingdiary (Indonesian) @jenscookdineandtravel (English) if you like my recipes 🙏🏻 jenscookingdiary -
Green Pepper and Oyster Sauce Stir-fry Green Pepper and Oyster Sauce Stir-fry
I've been making this for ages.Mind you don't over-cook the peppers. They will be tastier if they retain their fresh crunchiness. Recipe by Tomuraushi cookpad.japan -
Easy and Rich Stir Fried Udon Noodles with Oyster and Soy Sauce Easy and Rich Stir Fried Udon Noodles with Oyster and Soy Sauce
With a 3 month old girl, I'm always looking for easy recipes I can make in a short amount of time without having to go shopping for extra ingredients. I decided to allow myself a little oil in this recipe since my mastitis has gotten better.It's very richly flavored. If you like lighter flavors, please reduce the amount of seasoning ingredients.Use any vegetables and other ingredients you have in the refrigerator!I recommend adding lots of chopped green onions.Frozen Sanuki udon noodles are firm and delicious.You can also use kishimen noodles or yakisoba noodles instead. For 1 serving. Recipe by Piyokonoshokutaku cookpad.japan
More Recipes
- Corn Tempura Fritters
- Omelette with Lots of Vegetables and Cheese
- Bean Sprouts and Tuna with Sweet Chili Sauce Mayonnaise
- Seriously Delicious Crabstick, Avocado and Broccoli Salad
- Toriten Chicken Tempura
- 'Nikujaga' Meat and Potato Croquettes
- Easy & Popular Crab Cream Croquette
- Meat-miso Stuffed Taro Root Croquettes
- Chewy Taro Root and Cheese Croquettes
- [Farmhouse Recipe] Potato Croquettes
Comments