[Simple and Nutritious] Tofu Steak with Thick Sauce

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I was craving a healthy but satisfying dish.
This is so satisfying that I don't need rice.

Nothing really. Take care to watch the heat. Cook constantly over medium-high heat.

I've just eyeballed the amount of katakuriko dissolved in water, so adjust the amounts accordingly. For 1 large serving. Recipe by Kanan tenchou

[Simple and Nutritious] Tofu Steak with Thick Sauce

I was craving a healthy but satisfying dish.
This is so satisfying that I don't need rice.

Nothing really. Take care to watch the heat. Cook constantly over medium-high heat.

I've just eyeballed the amount of katakuriko dissolved in water, so adjust the amounts accordingly. For 1 large serving. Recipe by Kanan tenchou

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Ingredients

1 serving
  1. 1 blockFirm tofu
  2. 1Katakuriko
  3. Thick sauce:
  4. 80 gramsplus Ground chicken breast
  5. 4 tsp★Soy sauce
  6. 1 tbsp★Sugar
  7. 1 tsp★Mirin
  8. 2 tsp★Sake
  9. 1 tspKatakuriko
  10. 1 tbspWater

Cooking Instructions

  1. 1

    Combine the ★ ingredients.

  2. 2

    Cover the tofu with a paper towel and pat-dry.

  3. 3

    Coat all sides of the tofu evenly with katakuriko.

  4. 4

    Heat oil in a frying pan and grill the tofu until both sides are browned. Make sure to grill all sides.

  5. 5

    After the tofu is evenly browned, transfer to a serving dish.

  6. 6

    Spread a modest amount of oil in the frying pan. Add ground meat and cook as you stir continuously.

  7. 7

    Add the ★ condiments and mix with the meat as you evaporate the alcohol. You only need to heat it briefly.

  8. 8

    Dissolve katakuriko in water and drizzle into the pan. It's ready to serve when translucent.

  9. 9

    Pour the sauce over the tofu steak and enjoy.

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