#greenveg

#nonindian

#goldenapron#week 20

#rainbowweek6#greenA simple dry stir fry recipe can eat with steamed rice, roti or paratha. Let's cook.

Nice food

#WeightlossTo reduce weight,Moongbeans Soup is the best natural,made with easily available simple ingredients at home.This comes under 3 _8 days basic detox programme.Benefits:-Weight loss, retains shape of the body, decreases bloating,swelling and water retention ,controls menopause,reduces baad cholesterol,reduces weight after pregnancy.This programme if followed sincerely and seriously ,reduces 4_6 kilos weight.Who can not follow this programme:-Pregnant WomanA mother who is feeding her babyWhose Uric acid is increasedWho has AshthanaSerious health issues, or if you are on medication ,then consult a doctor before following this programme.Programme:-1)First 3 days:-Breakfast: 8-9 am. 1 medium bowl Moongbeans Soup10.30- 11.30am. -Moong soup(optional)Lunch: 12.30- 1.30 1 bowl Moong SoupIf hungry then evening:: 1boul Moong SoupDinner: 7.30-8.30 1 bowl Moong Soup4 to 7 days:Along with Moong Soup ,vegetables like carrot,beet,cucumber,pumpkin,radish,bottle gourd,ridge gourd etc can be eaten as salad or Boiled or steam cook, with salt and pepper. As follows:8-9. Moong Soup 1 bowl10.30-11.30 SaladLunch 12.30-1.30 1 bowl Moong SoupEvening - vegetablesDinner: 7.30-8.30. 1 bowl Moong SoupFrom 8th-10 days:: Along with Moong Soup and vegies, eat sprouted moong and Moong Chillas.From 11th-13 days::Moong Soup,vegies, sprouted moong+ fruits

Use of extra black beans water as soup

This shouldn't be used by itself, it basically only is a flavored onion soup, used to make most other Indian dishes (see my other recipes).