Before you cook your Ogbono soup with okra:1 grind the ogbono with dry mill2 cut the okra fingers into tiny pieces. to achieve this, you need to make a few vertical cuts followed by horizontal cuts on the okra fingers.3 cut the pumpkin leaf4 cook the beef and stock fish with the stock cubes and onion5 grind crayfish and pepper6 boil some water and step aside

Our independence soup.

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Banga soup with pounded yam.

For a lover of veg.soup who emphasized on 'extra meat'

nothing compares to a bowl of spicy pepper soup. its one of Nigeria's favourite side dish.

It is nice, very simple to prepare

Prep time: 15 mins Cook time: 1 hour Total time: 1 hour 15 minsServes: 1 MEDIUM POT Native soup of the Efik people, pale and mustardy with distinctive earthy and aromatic flavours from the seeds of the Ibaba plant.

Its my favorite dish. It is a dish that was discovered in Nigeria and it is still prepared in Nigeria under the name Okazi leaf soup. It is very tasty and enjoyed by 80% of Cameroonians.

Seafood okro is a very rich meal on its own and also expensive to prepare but trust me it’s worth it’s value..

;-) so tasty and healthy! helps with weight loss and dieting. helped me personally