Crustless Tofu Quiche

I wanted to eat a healthy quiche using tofu and came up with this recipe.If it looks like it's browning too fast while baking, cover with a sheet of aluminum foil. Recipe by mio*.

So many quiche recipes, so little time! 😁. Here’s one that I recently made for my sister, who’s vegetarian. I made it without a crust (because dealing with a crust seemed like too much effort on this particular day), and I’m happy to say that we both really enjoyed it!#Vegetables #Brunch #Breakfast #Lunch

I was going to a party with people from many different countries and many of them were vegetarians. I had no idea of what to do and while looking at the refrigerator, I decided to make it. My husband said it sounded like a very bad dish and that it would be better to make something sweet, but I did't listen to him and for my surprise many friends asked me the recipe after the party! So.. I made it my way but you can make all the alterations you want to make it your way! I thought that it would be nice to spread some parmesan cheese on top of it before grilling, but I did't have any.. So if you do, please tell me if it you liked it! Happy to share my recipe with you! Enjoy!

Rebecca's quick and easy quiche that doesn't have the fuss of a cruss.

My husband researched a lot of recipes to see if he could make an egg and dairy-free quiche. This is the version that he was finally satisfied with.Instead of broccoli, try using onions, spinach, red and green bell peppers, carrots, or corn. Or try combining various vegetables. Use your favorites! Adjust the amount of salt and herbs to your taste. For 20-25 cm [7.9-9.8 in] pie plate worth. Recipe by Mimichaichai

Back in the 1980s I saw this dish being prepared on television in Argentina. It is easy, flexible, and forgiving. It is a good vegetarian side dish; besides, it freezes and reheats well.

My take on a Kasharman's recipe :)

This came out really well. Nice and light with lots of flavor from all the veggies and spices. My fiance really loved it and he usually isn't a fan of quiche, he thinks it tends to be bland. But, he said this one was awesome.

Crustless Quiches

My daughter doesn't really eat vegetables, but she loves quiche! So while thinking about the health properties of tofu, I added it to make a healthy quiche. Since it tastes great with any vegetables available in the fridge, I often enjoy this with my daughter for lunch.If sauteing the ingredients is too much work, you can skip it. But if you saute them, you can fit more into the quiche and it tastes better! If you're paying attention to calories, don't sauté the vegetables, but microwave them. The egg mixture is filled to the brim with tofu, so it's quite thick. Make sure to get rid of the air pockets! Recipe by Sabara

Very tasty

I want to make some quiche, but pie crust? No way! So, I made this using beaten eggs only.The egg will burn if the heat is too strong!Make sure you take your time and it it steam-cook.Use a small frying pan (18cm) for the quiche to make it nice and thick. Recipe by Nacchi sencho

Here’s a weekly dinner meal that is quick and fuss free to make. Best part is you can chuck in a bunch of different ingredients in your fridge.#mycookbook

Nice and easy for brunch !!

Craving quiche and needed to whip some up really quick! I just used ingredients i had on hand. You can throw in meat and/ or other veggies.

This one is Lorraine ...bacon and onion and cheddar

I wanted a tasty way to eat spinach, so I decided to make a quiche. And to make it health all around I made it with tofu. I included a ton of vegetables that I had in the fridge too.Eliminate any excess water in both the tofu and the vegetables to prevent this from becoming watery. If you leave out the bacon and egg and use soy milk, this is good for vegetarians too. Both the bacon and cheese are salty, so go easy on the seasonings. You can decrease or increase the amount of vegetables. And of course, you could make it with a crust, too! Recipe by VitaminY

Healthy mini meal! Great for parties when you are making food for many people or meal prep!❤️🤤

I made these quiches crustless to cut back on carbs. They turned out awesome and taste wonderful.

This is a low carb lower fat quiche, made so by skipping the crust and replacing heavy cream with a blend of low fat cottage cheese and 1% milk.The focus of this dish is the asparagus so I intentionally used a light tasting cheese, mozzarella, to maintain the typical texture of a quiche but not mask the asparagus flavor.I also use roasted asparagus because that's my family's favorite, but you can cook yours any way you like.

Pommes de terre et courgettes du jardin #courgette #pommedeterre

Anyone who knows my style of cooking knows I love making things on the fly and just seeing what comes out.I had a lot of mushrooms on hand and a wheel of gouda I needed to use up, so I began to wonder what it would be like to make a quiche out of these things.The earthy, umami flavor of shiitake mushrooms and woody, slightly smoky flavor of portobellos are enhanced by the thyme and complimented perfectly by the smoky, creamy gouda. The best part about this one is that I even made it crustless so, guess what? It's low carb diet friendly! Huzzah!

yummy!

I love the combination of bacon and spinach But, if you add shiitake mushrooms, it's even more delicious Be sure to give it a try Use what you have at home and you don't even need to worry about having heavy cream or a puff pastry.You can also add sausages and other mushrooms if you like You can also bake this in an oven. This doesn't even take 30 minutes to make and during the 15 minutes it's baking, you can prepare other foods as well! Recipe by Sunu-pi-z

I love quiche and I love crust! This recipe is so easy that this mom of twins can whip it out, no problem! Great for anything from potluck breakfast to fancy brunch to just good ol' eggy cheesy comfort food!