Macrobiotic Cocoa & Banana Muffin

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cookpad.japan
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This is a variation of my own healthy recipe for "Macrobiotic Banana Muffins"that I made for Valentine's Day by adding cocoa. They're so healthy and the richness of the cocoa goes really well with the sweetness of the banana. It's a simple recipe, so give it a try!

Cooking time will vary depending on your oven so adjust it accordingly. If you don't have any wheat or whole wheat flour, replace it with 140 g cake flour. If you don't have a food processor, use both hands to rub the flour until it becomes crumbly. As a measure of safety, I recommend cutting off the top 1 cm of the banana and throw it away. Recipe by suziehippy

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Ingredients

6 servings
  1. 2Banana (preferably ripened and organic)
  2. 90 gramsWheat flour
  3. 50 grams*Whole wheat flour
  4. 2 tbsp*Beet sugar
  5. 1 pinch*Salt
  6. 1and 1/2 teaspoon * Baking powder (aluminium-free)
  7. 3 tbsp*Cocoa powder
  8. 50 gramsCanola oil
  9. 1 bunchOatmeal (optional)
  10. 100 mlUnflavored soy milk

Cooking Instructions

  1. 1

    Preheat the oven to 180°C. Mash 200 g of the banana and slice the remaining banana into 12 rounds.

  2. 2

    Combine the ingredients marked with * in a food processor together with the canola oil and blend until it becomes crumbly. If you're not in a hurry, feel free to sift the ingredients in.

  3. 3

    Transfer the mixture from Step 2 into a bowl and mix in the oatmeal. Finally add the soy milk and mashed banana and mix gently.

  4. 4

    Line the muffin tins with glassine paper cases and pour in the mixture. Top with the banana slices and bake for 30 minutes.

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cookpad.japan
cookpad.japan @cookpad_jp
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