Semovita with ewedu + okro
The combination of okro with leafy vegetables is subper. 2k budget for lunch.also my soup is rich in protein.i usually add my beans to my soup because it give your soup sweet taste and aroma also add the nutritional value of the soup.i use both animal source of protein and plant source.my soup and tuwo are well balanced.the soup contain protein ,anti oxidant from my spices.vitamins from my vegetables.and my tuwo contain carbohydrates also semovita is fortified with vitamin A.
Semovita with ewedu + okro
The combination of okro with leafy vegetables is subper. 2k budget for lunch.also my soup is rich in protein.i usually add my beans to my soup because it give your soup sweet taste and aroma also add the nutritional value of the soup.i use both animal source of protein and plant source.my soup and tuwo are well balanced.the soup contain protein ,anti oxidant from my spices.vitamins from my vegetables.and my tuwo contain carbohydrates also semovita is fortified with vitamin A.
Cooking Instructions
- 1
Here are my ingredients forget to snap with my palm oil
- 2
Let's start with the soup. wash your vegetables and chop them.
- 3
Wash your meat and boiled with salt, Maggi, half teaspoon of ginger + cloves + black pepper powder and some slices onions allow to cook for 15 minutes.
- 4
Then add 5 cups of water.add your soup spices, powder Crayfish, seasoning & beans,, allow to cook for 30-40 minutes.then add your chop or grated scotch bonnet & onions. I usually add my palm oil at last. allow to cook for 20_30 mintues.
- 5
Add your grated okro and slices ewedu.with 2 table spoon of potassium water allow to cook for 5_10 mintues.and do not close the pot.your soup is done.
- 6
Pour the paste into the boiling water and stir, allow to cook for some minutes
- 7
Add your desired quantity of water to boil, add a pinch of salt.
- 8
Make a paste by mixing a small portion of semovita in a bowl with cold water.
- 9
Add the semovita powder as needed and turn until your achieved your desire texture.allow to cook for 2_3 mintues.
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