Spinach and Sweet Potato Potage

I tried making a potage with nutrient-packed spinach and the natural sweetness of sweet potatoes.
It's very easy to prepare with a blender!
Cutting the sweet potato into small pieces cuts down on the simmering time. For 4 plentiful servings. Recipe by KaoRi
Spinach and Sweet Potato Potage
I tried making a potage with nutrient-packed spinach and the natural sweetness of sweet potatoes.
It's very easy to prepare with a blender!
Cutting the sweet potato into small pieces cuts down on the simmering time. For 4 plentiful servings. Recipe by KaoRi
Cooking Instructions
- 1
Parboil the spinach, lightly squeeze excess water, and chop into 3-4 bite-sized lengths.
- 2
Peel the sweet potato, cut into bite-sized pieces, and soak in water. Mince the onion.
- 3
Add butter and olive oil in a pot, and stir-fry the onion over low heat until translucent. Sprinkle with salt and pepper. Add water, consommé, and sweet potato.
- 4
Turn up the heat to medium-high. When it starts to boil, turn down the heat to low. Simmer until a chopstick can go through the sweet potato. Skim off any scum that floats to the top.
- 5
Put the spinach from Step 1 with the ingredients boiled in the pot, add 1/3 of the milk into a blender, then blend together.
- 6
When the mixture becomes a thick paste, transfer to the previous pot and heat on low.
- 7
Add the remaining milk and mix. When it starts to bubble, it's done.
Cooksnaps
Did you make this recipe? Share a picture of your creation!
Similar Recipes
-
Simple Sweet Potato Potage Simple Sweet Potato Potage
Check out the carrot version atThe trick is not to burn the dish while cooking. You could use both potatoes and sweet potatoes for this. Sweet potatoes are smaller than regular potatoes, so I took the carrot and potato recipe and halved the ingredients. Recipe by Erueru286 cookpad.japan -
Green Peas and Sweet Onion Potage Soup Green Peas and Sweet Onion Potage Soup
My husband doesn't like green peas, but even he loves it. This is our family recipe for green pea potage soup.This is a soup to enjoy the sweetness of the green peas and onion, so make the soup stock base quite light. You can use frozen green peas, but please use fresh peas if possible! A lot of people don't like green peas, but fresh ones are not a problem! Recipe by Uniikura cookpad.japan -
Simply Seasoned Asian Sweet Potato Potage Simply Seasoned Asian Sweet Potato Potage
When making potage for my children when they were very young, I would only season it with salt. I actually preferred it to the way it tastes when made with stock and other seasonings, so I've been making it with just salt ever since.Adjust the seasoning according to your tastes.Do not allow the soup to boil.I add water to make it smooth and extra healthy, it is also nice with milk/soy milk as the only liquid. Recipe by Ryo---ko cookpad.japan -
Sweet Potato Pottage Sweet Potato Pottage
I love potatoes so much and I always look for different ways to cook them. Here's an easy and delicious way to cook sweet potatoes. Good for breakfast, lunch or dinner. @thekitchenmadonna -
Corn & Sweet Potato Rich Cold Potage Soup Corn & Sweet Potato Rich Cold Potage Soup
Do you like soup? But, you don’t want to have something hot on hot & humid day? Then, how about this cold soup?With this recipe, you can cook a dessert like sweet & tasty soup without added sugar.Just cooked hot soup itself is tasty, but let me tell you this... " Second day & cold soup " is the best!This soup may not be the main dish, but each scoop will make your tongue happy and definitely satisfy your stomach!#summer n_u -
Spinach Soup (Potage) Spinach Soup (Potage)
I love potage, and I end up consuming a lot of spinach with this potage soup.It's a good idea to separate stems and leaves of the spinach ahead of time.If it's spring time, you can use sweet onions. They add sweetness to the soup and it is delicious.○I had parsley, so I sprinkled it on top.Adding grated cheese at the end makes the soup richly-flavored and delicious. Recipe by miharun327 cookpad.japan -
Rich Spinach Potage Rich Spinach Potage
I make this soup a lot. It's perfect for when you have too much spinach.Don't let the onions brown or they will alter the color of the finished soup.It's better to blanch the spinach since it is somewhat bitter. However, after blanching some of the nutrients will be lost in the water, so don't squeeze it out before adding it to the blender. You need some water to purée it anyway, so it's perfect – two birds with one stone. Recipe by Peni-da cookpad.japan -
Sweet Potato and Spinach soup Sweet Potato and Spinach soup
Challenge was to use up a bunch of spinach. Household members love sweet potatoes so combined the two to create a hearty soup. THH -
Carrot Potage Carrot Potage
I don't like soup with the strong taste of soup stock, so I came up with a recipe that highlights the flavour of the vegetables.It will thicken after a day or two, so add water if necessary. Recipe by Setsubunhijiki cookpad.japan -
New Potato Potage Soup New Potato Potage Soup
It's new potatoes season so I wanted to make soup.Mix well when heating to prevent burning. Mind you don't let it boil too much. New potatoes have 8 times the amount of vitamin C as apples, and the vitamin C content can stand strong heat, making them a good source of nutrients. Recipe by Ringonoki cookpad.japan -
Potato and Green Soybeans Potage Potato and Green Soybeans Potage
Volunteer Translators: Students in the Translation &Interpretation Seminar, Sapporo University Toyohira Health Center, The City of Sapporo -
Simple Sweet Potato Stew Simple Sweet Potato Stew
I love using sweet potato in cream stews. I also wanted a recipe that I could make quickly since I have small children.Add more wiener sausages to add volume. Bacon also goes well in this soup! Recipe by kinasuke cookpad.japan
More Recipes
Comments