Cassava can be cooked in many ways. The root of the sweet variety has a delicate flavor and can replace potatoes. It contain both sweet or bitter taste. It has poor in protein but rich in carbohydrates. Many people can make cassava as cake, bread and cookies.But Here, i made cassava masala simply.

#Mysterybox1This smoothie is 100% whole food and 100% plant based.It provides outstanding balance of wholesome Carbohydrates,Healthy plant Proteins and healthy fats.Green smoothy is rich sauce of vitamins, minerals,antioxidants and phytonutrients.

Healthy and rich in vitamins and minerals.

Rondho/Rondo Royal or Monyos is one of the typical Jepara traditional snack made of rice flour filled with TAPE and cooked, especially if presented still warm taste it'll be more delicious. A blend of sweet and sour taste of the TAPE and the saltiness of rice flour is very pronounced in this rondho royal, also crispiness on the outside and tenderness on the inside give nice texture while enjoying it. In the cooking process, the TAPE that is in use is cassava instead of sticky tape.It remains unclear origin of the name of the royal rondo, but if we observe from the rondho royal word we can slightly understand the meaning. RONDHO in the Java language can be interpreted widow, and ROYAL can be interpreted luxury. So that could mean "luxury widow". Maybe once the food is found by a luxurious widow so called Rondho Royal.But in the Java language, said RONDO can be taken from the word "rodo^ / rada^" or "mondo" which means "almost/slightly resembles”. So Rondo Royal can be interpreted "little luxury". Maybe once, this food is a food that is luxurious for the people --- first Dutch era, many snacks that may not be affordable for people to make (such Bitterballen, Croquete, Poffertjes, Oliebollen and others).The name is still a mystery, and it remains unclear origins, but the name is exactly the uniqueness in traditional food of this one that makes people’s become curious when heard it and wanted to try a bite. In Jepara southern part, these foods are also often called "MONYOS", but in other areas there is also a call "FRIED TAPE".Way of making this recipe is very easy and can be practiced with the children at home, and for the following ingredients I could make as much as 20 dots dough.

These are one kind of lentils and it's really rich in all minerals and vitamins bcuz in the making of this daal it becomes more healthy and nutritious

Brown rice is rich in dietary fiber, vitamins and minerals.

#greenvegPaalak (Spinach) is considered a super food .Paalak chilla is highly nutritive,low cal,rich in vitamins and minerals,ideal for weight loss.

Meal rich in B vitamins and minerals essential for your body.

Semolina or rawa sooji is a healthy breakfast or evening tea time snack with enrichment of vitamins and minerals rich veggies and protein laden peanuts and omega 3 rich cashew nuts....

In my opinion these are way tastier than potato chips. The cassava cooks up crispier so they taste more like a kettle cooked chip.The ingredient list is basic. You just need an amount of oil for a deep fryer and salt is simply added a little bit at a time. No need to measure anything!

Fermented Cassava is an everyday snack for some people around Asia. Here’s one of the recipe that put together East and Western ingredients and turn it into a nice fluffy chiffon cake that’s not too sweet and rise nicely due to the acid from the fermented cassava in it.

Ancient Indian carb rich brunch meal packed with minerals, vitamins and 10% plant protein with spices that prevent diseases