Unpeeled Beans Moi Moi
This is an easy peasy recipe &menu yet, healthy ❤️ ,I used Shombo to enhance the colour,the COAT/HULL of beans is full if FIBER, VITAMIN B& Antioxidant ,I did not want to waste themNOTE:use WHITE BEANS
Let's go cooking 💃🏼🤗
Unpeeled Beans Moi Moi
This is an easy peasy recipe &menu yet, healthy ❤️ ,I used Shombo to enhance the colour,the COAT/HULL of beans is full if FIBER, VITAMIN B& Antioxidant ,I did not want to waste themNOTE:use WHITE BEANS
Let's go cooking 💃🏼🤗
Cooking Instructions
- 1
After picking out stones&dirt from beans, sterilize it,then soak in water for 20 mins, drain,wet aside
Also debone sardines,set aside
- 2
Now,add pepper types,onions wedges,peeled ginger all sterilized to beans &blend in a mill till smooth & fluffy
- 3
- 4
Next,add seasoning, oil, sardine crayfish Powder,stir well with a spatula,add hot water,but by bit just to loosen it up to a thick,smooth and fluffy texture
Taste to adjust with lil salt and/or any ingredient of choice,mix well
- 5
Grease moi moi cup with oil,if using pouch,fill up 3/4,same with cup with beans dough
- 6
Add water to a bug pot,bring to boil,put them in seal pouch well,you may cover cups,then cover pit well,cook max 1 Hr 30mins or till tooth puck inserted comes out clean from cup
- 7
Plate& enjoy with pap,garri or as desired
- 8
- 9
Balanced Diet😘
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