Matoke and beef stew
Matoke is one Kenyan food that has an origin in Kisii lands. Matoke can be prepared with beef or without. In my case I have prepared with beef stew enjoy
Matoke and beef stew
Matoke is one Kenyan food that has an origin in Kisii lands. Matoke can be prepared with beef or without. In my case I have prepared with beef stew enjoy
Cooking Instructions
- 1
Smear oil on your and peel the bananas. The oil helps your hands not to get sticky liquids from the bananas.
- 2
Put the beef in a cooking pot with a pinch of salt and add one cup of water, then place over heat and cover. then let it boil for 30 minutes till its tender.
- 3
Drain the soup that is remaining and put aside, preserve it for soup later. Add oil in the meat and heat for a as you stir to mix then add onion. let the onions fry with the meat for 3 minutes and add tomatoes and carrots, stir to mix then cover to simmer until the tomatoes have soften.
- 4
Add the bananas to beef and stir. add the preserved soup if not enough, add some water with some salt, dhania and curry powder. Cover then let it simmer for 15 or until the bananas are soft.
- 5
Remove from heat and serve
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