Spaghetti squash with roasted tomato sauce and chicken
Try the healther version of spaghetti. Its really easy to make and very tasty.
Spaghetti squash with roasted tomato sauce and chicken
Try the healther version of spaghetti. Its really easy to make and very tasty.
Cooking Instructions
- 1
Microwave the squash for 5 mins. Let it cool and slice in the middle into half. Scoop off the inner pulp with seeds.
- 2
Drizzle olive oil and season with salt,pepper. Place it in an oven proof tray, turned the squash skin upside.
- 3
Preheat the oven at 425 degrees. Bake the squash fir 30 to 40 mins,depending on the size.
- 4
Remove from oven, let it cool and scoop it with fork like noodles.
- 5
For the marinara sauce, in a oven proof dish, drizzle oliveoil, place tomatoes, garlic, vinegar, thyme,rosemary, salt,pepper.
- 6
Place in the oven. Preheat at 450 for 30mins.
- 7
Remove the dish, remove the tomato skins, transfer all the contents to saucepan, let it simmer for few mins. You can add some white wine if u want.
- 8
For the chicken., i defrosted some frozen chicken strips and fry them on the pan.
- 9
Arrange the sphagetti on a plate, top it with the sauce and chicken.
- 10
Enjoy!!!
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