Okro with buka stew and poundo

Name: Okro with buka stew and poundo
Yield: 1 serving
Cuisine: Nigerian
Ingredients: 2 big Smoked fish; 1/4 kg Okro; 50 g Meat(orishirishi); 1/4 kg ata rodo; 1/2 kg Fresh tomatoes; Salt; 3 cubes Knorr; 1/4 kg Palmoil; 2 cups yam flour(poundo)

Toyin @cook_9110919

Made this yam flour no lumps..💃💃

Okro with buka stew and poundo

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Toyin @cook_9110919

Made this yam flour no lumps..💃💃

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Ingredients

1 serving

2big Smoked fish
1/4 kgOkro
50 gMeat(orishirishi)
1/4 kgata rodo
1/2 kgFresh tomatoes
Salt
3 cubesKnorr
1/4 kgPalmoil
2 cupsyam flour(poundo)

Cooking Instructions

1

Boil the meat with knorr cubes,onion and salt for 25minutes.
2

Wash and grate the okro.
3

Blend the fresh tomatoes and ata rodo,boil till the water drys up.
4

Pour in palmoil and fry be stirring at each 2minutes.
5

Add salt to taste,knorr cubes and debone the smoked fish and boil for 3minutes.
6

Boil the okro for 2mins.
7

Boil water and pour in the yam flour and stir vigourously when is well turned.
8

Lower the heat add water and boil for 4minutes.

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Toyin @cook_9110919

on December 22, 2017 16:05

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