Atlantic Pollock fillet

bishop_92
bishop_92 @cook_3125657

Atlantic Pollock fillet

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Ingredients

30 mins
  1. 1Atlantic Pollock or fish of your choice
  2. 1Onion
  3. 4Garlic
  4. 1Tomato
  5. 1 pinchsalt
  6. 1 dashpepper
  7. 1paprika
  8. 1fresh rosemerry
  9. 1Crushed hot pepper
  10. 1chillie pepper
  11. 1steamed Broccoli and cauliflower carrots and beans
  12. 1Extra virgin olive oil

Cooking Instructions

30 mins
  1. 1

    in a casorol dish pour olive oil onto fish add salt, pepper, paprika, crushed chillie peppers, rosemerry flip and repeate.

  2. 2

    surround fish with diced tomatoes onions and garlic

  3. 3

    put into oven @450 for 20 mins

  4. 4

    using a steamer steam veggies for 30 min

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bishop_92 @cook_3125657
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